2018 April 25 WOD

Posted: April 24, 2018 in Uncategorized
Strength

15 minutes to complete Back Squats
10 Reps @ 70%
8 Reps @ 75%
6 Reps @ 79%
4 Reps @ 83%
2 Reps @ 88%

Metcon

For Time:
1500 Meter Row (or loop run)
100 Double Unders
35 Calorie Bike (or (8) 50’ sled push + 50’ sled pull)
100 Double Unders
1500 Meter Row

Advertisements
Comments
  1. James Roberson says:

    w/Tim C.
    10@185
    8@225
    6@245
    4@265
    2@275

    Metcon
    18:12
    Loop runs & jumps w/no rope

  2. L.B. says:

    Squat
    275×10/295×8/315×6/335×4/370×3
    Metcon – 20:00 Rx (row, 50/25/25DU, Bike, 60/20/20 DU, row)

  3. Sabrina says:

    Hump DAYYYYYYYY!
    SQUAT DAYYYYYYY!
    My FAVVVVVVVVVVV!
    Ok, I’ll stop!
    10@155
    8@175
    6@185
    4@205
    2@215
    (Over my %s for 225)
    NOM NOM NOM SQUATS FOR BREAKFAST JENNIEEEEEEEEEEEEE!

    22:47 rx?
    Row, dubs, dubs, bike, row
    (Zero bikes available after first set of dubs so just kept dubbbbbin’) LMAO I’ve had way to much fun this morning. Goodbye 😅

  4. Tim says:

    Metcon:
    21:21
    Loop Run x2, Biked, 200 SUs

  5. The Haggs says:

    Joe
    23:15?
    Row/200 SUs/Biked/200 SUs/ Row

    Hollie
    20:45
    Ran loop/DUs/Biked/DUs/Ran loop
    Squats- worked on getting low

  6. LA says:

    275×10/295×8/315×6/335X2,fail, 335×0, fail
    Metcon- row 18:58 rx, dubs struggled

  7. Dan S says:

    BS: 10@205; 8@220; 6@235; 4@250; 2@265.

    Metcon in 19:10. 2.5 min DU practice each round. Got maybe 35-40 each round.

  8. Rob H. says:

    Squat hell
    5sets @230#
    4FS/8HBBS

    19:01rx
    5:40ish and 5:50ish row
    Dubs sets of 25 last 50 UB
    AAB 2:45-3:00

  9. Mark Goff says:

    21:55
    Row
    DU
    Bike
    DU
    Row

    Back squats
    165/185/205/215/225

  10. Justin says:

    No squats today

    Metcon- 18:51 Rx w/ bike

  11. Mayleth says:

    BS
    145,155,165,175,185,200

    Metcon:
    23:22
    Row,2:00min practice on DU, bike

  12. Shank says:

    BS – 10/205, 8/215, 6/225, 2/235, 2/235
    METCON: 22:10 Row/DUs/bike/DUs/run

  13. Matt Z. says:

    405 percentages
    17:21

  14. Bryan A says:

    At home
    190/200/210/220/235

    1500m Row
    100 DU (I have progressed to single, double, single, double, etc…)

    Had to leave so that’s all I did of the Metcon

  15. Lauren S says:

    Strength : 105/115/125/145/155×1 fail2nd
    Metcon : 21:46 row/200su/bike/200su/row

  16. hzrainey says:

    Back Squats
    10 Reps @ 85
    8 Reps @ 90
    6 Reps @ 95
    4 Reps @ 100
    2 Reps @ 115

    Metcon 32:56 (a little out of order)
    200 singles
    1500 Meter Row
    200 singles
    35 Calorie Bike
    1500 Meter Row

  17. Jeff L says:

    Missed % on bs. Heavy fewer reps
    Metcon 18:16, ran,200 su, lost some time looking for a bike

  18. Kimberley says:

    BS
    85/95/105/110/115
    Metcon 23:53
    Row
    2:00 DU practice
    Bike 😩 ouch
    More DU practice with legs that didn’t work anymore
    Rowed through mud

  19. Bobby says:

    The following day:

    HBBS:
    10 @ 300#
    8 @ 320#
    6 @ 335#
    4 @ 355#
    2 @ 375#

    Metcon:
    19:39 Rx – dubs broken too much

  20. Jennie says:

    Made this all up the following day

    135×10
    175×8
    215×6
    225×4
    245×2

    21:52 (I think, paper in car and I’m lazy)
    6:10 1st row
    4:05 on bike
    6:55 2nd row
    Stopped multiple times, legs were SHOT!

  21. C. C. says:

    Metcon: 26:39
    Row, 200su, bike, 200su, row

  22. kim says:

    Have not worked out since before Ragnar 4/23
    Strength 128# for all
    Metcon-worked 20:00
    Row1500m/dubs/25cal bike/dubs/row 800m
    Ran out of time- had to catch breath b/f coaching 1830 class.

  23. Cara says:

    BS: 115/125/135 for 2 reps then back down to 125 for remaining reps

    Metcon: 21:57
    Runs in the ran

  24. Tanya says:

    on 4/24 LBBS worked %’s off 200 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s