2018 April 26 WOD

Posted: April 25, 2018 in Uncategorized
Skill/Warm-up

EMOMx12
0:00-3:00 – 3 Power Cleans
3:00-6:00 – 3 Tempo Front Squats (3 count down, 1 count hold, then up)
6:00-9:00 – 3 Push Jerks
9:00-12:00 – 3 Squat Clean Thrusters (Clusters)

Metcon

For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
*choose a weight slightly heavier than you did for Grace UNLESS your Grace took over 4:00, in which case you should not increase weight. Use the same weight for all movements.

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Comments
  1. L.B. says:

    Warmup @ 135
    Metcon – 8:23 Rx (slow/steady air squat, singles on the cluster)

  2. The Haggs says:

    Joe
    8:39 @ 115#

    Hollie
    9:43 @ 95#, switched to 85# for clusters

  3. Tanya says:

    85# skill/WU
    95# 10:20 Air squats = OMQuad!

  4. LA says:

    EMOM @ 135
    Metcon – 7:56rx v

  5. Sabrina says:

    9:53 RX

  6. Mayleth says:

    Skill/warm-up
    #95

    Metcon:
    PC #105
    FS #105
    PJ #95
    Clusters #85

  7. bigdolan says:

    10:45 Rx
    I did 5 thrusters and had to regroup to Do clusters

  8. Bobby says:

    Did the previous day’s WOD today

  9. Joy says:

    EMOM: 55#

    Metcon: 10:33 75#

  10. Bryan A says:

    10:55 @ 95#

  11. Dan S says:

    8:40 @ 135#. PC & FS unbroken, PJ 5/5, clusters in singles

  12. slchampine says:

    #115 WOD
    5:53 (too light)

  13. Mark Goff says:

    Skill with 115#

    Metcon
    9:02 @ 135#

  14. Shank says:

    EMOM @ #115

    METCON: 10:32 @ #115

  15. C. C. says:

    Warmup: 65#
    Metcon: 13:12
    PC/FS/PJ @ 65#
    Clusters @ 55#

  16. Jeff L says:

    9:44 95#
    Red Beard killing me on form 🙂
    Pull ups becoming possible

  17. jkeel 43/5'9/180ish says:

    Warmup and WOD at 135#

    9:01

  18. Jesse G says:

    10:50
    105#

  19. kim says:

    @ home on Sunday 4/29
    Have not been able to consistently workout
    20PC/20FS/20PJ/20DL@63#
    50AS b/t mvmnts as prescribed

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