2018 April 27 WOD

Posted: April 26, 2018 in Uncategorized
Metcon

“Surfer on Acid”
3 RFT
400 meter Run
21 Burpees
Compare to May 26, 2017

Skills

15 minutes to work on Handstand Push-ups
*If you’re proficient at HSPU, complete 1 round of max effort unbroken kipping HSPU and 4 rounds of 50% of that max. If you excel at HSPU, complete these at a deficit.
Compare to April 5, 2018

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Comments
  1. L.B. says:

    🏄‍♀️- 9:23 Rx (3sec PR)
    HSPU – 4’ deficit – lost balance on wall on 12th rep of max set. 4×7 for working sets

  2. Brett B says:

    9:24
    5 min EMOM ABS plank, bicycle, flutter kicks, crunches, situps

  3. Tim says:

    12:23
    Worked negatives on HSPUs

  4. The Haggs says:

    Joe
    10:18

    Hollie
    11:02

  5. Wilks says:

    10:23
    Hspu work

  6. Jennie says:

    Alone before Bone Thugs
    9:38
    Burpees right inside door at fan
    16 second PR

  7. slchampine says:

    8:58

  8. Dan S says:

    9:27
    3” deficit hspu 10/6/6/6/6

  9. Rob H. says:

    10:44 PR
    Down :52 from 5-26-17
    No hspu shoulder still feels strained from earlier this week.

  10. Mark Goff says:

    Metcon
    10:59 rx

    Did 3 sets of 5 HSPU with about a
    1 1/2 “ deficient

  11. Kimberley says:

    13:49

    Haley
    12:10 RX

    Worked kipping HSPU 20 total reps

  12. Joshua G says:

    Surfer on Acid: 9:55, Rx

    Did some HSPU’s

  13. Kelly Morales says:

    17:39
    Working on handstand wall , I got 3 .

  14. Matt Z. says:

    9:27
    HSPUs 12 then sixes

  15. Jim D says:

    METCON
    11:18 (no PR, previous was 10:51) I definitely could have pushed harder on the burpees

    HSPU:
    5/4/3/3

    Strength:
    Clean
    155×2, 175×2, 190×1, 200×1
    Jerk
    1RM worked up to 225# PR (previous was 215#)

  16. LA says:

    Surfer- 9:11 rx
    Hspu def 45# plate – 14/ 7/9/9/10

  17. Jesse G says:

    At home on Sunday
    12:32

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