2018 April 28 WOD

Posted: April 27, 2018 in Uncategorized
Metcon

Teams of 3
For Time:
100/75 Calorie Row*
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row
*2 guys/1 girl=92, 2 girls/1 guy=83 calories

Advertisements
Comments
  1. Mark Goff says:

    Surprise WOD
    Team of 5
    MaryAnn, Katlin, Paul, Kimberley, and Me
    250 WB (20# me 10# rest)
    250 BJO 20” box
    250 PU
    Litter carry around the loop
    250 PU
    250 BJO
    250 WB
    1 person on bike during reps at all times
    63:12 494 cals

  2. Jeff L says:

    Team of 3 with Jesse, and Joe.
    46:12

  3. The Haggs says:

    Team of 5
    Brett, Megan, Tim, Joe & Hollie
    Becking Birthing Chill Haggs
    62:03
    577 cals

  4. Kimberley says:

    Fun surprise!!!

    Team of Mark, Paul, Kaitlyn, Mary Ann and me
    63:12
    493 cals
    10# WB
    20” box step
    Pushups from knees

  5. Jennie says:

    47:01
    234 cals
    Partnered with ML and Eli outside
    14# WB
    20″ BJO
    Push ups were death
    Carried each other on litter to just past the 600 m mark, then carried the Austin girls (100# total) the rest of the way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s