2018 May 1 WOD

Posted: April 30, 2018 in Uncategorized
Metcon

AMRAP 5:
Buy-In: 600 Meter Run  ←You only do this once.
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
-Rest 5:00-
AMRAP 5:
Buy-In: 400 Meter Run ←You only do this once.
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
-Rest 5:00-
AMRAP 5:
Buy-In: 200 Meter Run ←You only do this once.
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

-Rest 8:00, then:

Skills

AMRAP 7
3 Bar Muscle-Ups
5 Strict Handstand Push-ups
OR
5 Kip Swings
5 V-ups
5 Seated Dumbbell Shoulder Press

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Comments
  1. L.B. says:

    AMRAP’s 5min
    1+12+6/2+9/4+1 = 135 Rx
    AMRAP 7min
    5rds Rx (slow n steady)

  2. The Haggs says:

    Joe
    1+9 @ 155#
    2+2 @ 185#
    3+3 @ 225#
    Then 6rds of kip swings, V ups, DB press

    No show Hollie today 😢

  3. jks says:

    AMRAP
    12 DL@135 & 1 Brp
    9 DL@145 & 9 Brp
    6+6 DL@155 & 6+3 Brp
    6 Rounds of
    5 Kipping Swings, 5 V-ups & 5 25# Lsits

  4. Tanya says:

    33 @135
    39 @155
    40 @165
    Total 112 reps

    Skills ✅ on Kip/Vup/SP — good stuff

  5. Mark Goff says:

    Amrap 1
    600m 2:46
    1 rd + 7

    Amrap 2
    400m 1:52
    2 rds

    Amrap 3
    200m :53
    2 rds + 9

    Total reps 100

    Skill work
    C2B/ dips
    SHSPU

  6. Mark Goff says:

    Amrap 1
    600m 2:46
    1 rd + 7

    Amrap 2
    400m 1:52
    2 rds

    Amrap 3
    200m :53
    2 rds + 9

    Total reps 100

    Skill work
    C2B/ dips
    SHSPU

  7. Jesse G says:

    73 reps (24/24/25)
    135/165/185 DL

    Skill:
    AMRAP 7
    6 C2B
    3 HSPU

    4 rds + 3 reps

  8. BryanA says:

    Metcon
    165/185/225
    89 reps

    Skill work
    Kip swings
    V ups
    Seated Db shoulder press @ 40lbs
    Added 5 hand release pushups per rd
    80 reps

  9. bigdolan says:

    45/42/45
    132Rx

  10. Mayleth says:

    3 min on bike
    39 #135
    2 min bike
    36 #155
    1 min bike
    37 #185
    Total=112

    Skill ✅ DB #35

  11. Rob H. says:

    Metcon
    72 Rx

    Skills
    Started with hspus
    2 rds + 5 hspus +1bmu
    Not Rx (kipping hspu)

  12. Bobby says:

    5RFT
    250m row
    50 DUs

    Time: 11:19

  13. slchampine says:

    Rx 103

  14. LA says:

    2+12, 2+13, 2+10= 143

    Hspu Metcon- started :30 late, steady pace, 5+1, klipped 4 of last 5 hspu to keep moving

  15. Jennie says:

    430 class (it was hottest day running outside so far this season)
    45 RX
    45 RX
    40 RX
    3 rounds RX
    Started 30 sec late
    3 MU were UB each round
    HSPU were singles and doubles
    So dizzy I had to stop frequently

  16. kim says:

    @home
    AMRAP 15-
    4 rds
    Run 400m
    9 DL @ 103
    9 BOTB
    Skill – 6 rds
    subbed perfect push-ups for kip swings/
    V-ups/L-sits@10#

  17. C. C. says:

    1) 12 + 2 step over bar burpees @ 95#
    2) 1r + 7 @ 105# (jumps over bar)
    3) 2r + 6 + 3 @ 115# (jumps)

    Skills: 3r + 5 + 5 @ 20# dbs (should’ve grabbed 25s)

  18. Cara says:

    26 @ 125#
    28 @ 135#
    27 @ 145#

    Skills – did kip swings, v-ups and 20# seated db presses
    Head was pounding. I believe I only did 3 rounds.

  19. J Guthrie says:

    Rd1: 1 + 12 + 10 @ 135#
    Rd2: 2 + 2 @ 155#
    Rd3: 3 @ 185#

    Did some skill work.

  20. jkeel 43/5'9/180ish says:

    Rx’d
    1r +12 +9
    2r +7
    3r
    124 reps

    AMRAP
    7 rnds BMU/SHSPU

  21. Joy says:

    Metcon: 136 reps
    1+12+1 @ 85#
    2+9+1 @ 100#
    4+5 @ 115#

    Skills: 8 + 5 + 1
    Kips/Vups/DB shoulder press 20#

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