2018 May 2 WOD

Posted: May 1, 2018 in Uncategorized
Warm-up

5 Rounds
30/21 Calorie Row
Rest ~1:00 between rounds. Score is slowest round.

Metcon

AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
… Increase by (3) reps each round

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Comments
  1. L.B. says:

    Row
    1:20/1:14/1:01/1:13/1:02
    AMRAP
    15+11 Rx (grip shot, couldn’t hang on)

  2. Jim D says:

    Missed several days and traveling.
    Drop in at Crossfit WV
    Build up to the 1RM FS 305#

    METCON 10:42
    400m run
    12 PC 135#
    12 FS 135#
    400m run
    9 PC 135#
    9 FS 135#
    400m run
    6 PC 135#
    6 FS 135#

  3. jks says:

    Rowing 30 Cal
    1:37/2:01/2:10/2:20/2:11
    AMRAP K2Chest &
    HPC 3 & 6, PC 9, 12 + 3

  4. Cara says:

    Rows: 1:18/1:22/1:20/1:20/1:19

    AMRAP: 12+8 @ 55#

  5. Dan S says:

    All rows @1:30ish focusing on technique.

    15+12rx

  6. The Haggs says:

    Joe
    Row
    1:29/1:30/1:30/1:33/1:34
    Metcon 15+3 RX

  7. Matt Z. says:

    1:08 slowest
    15 + 18,10

  8. Lauren S says:

    Row ✔️
    Metcon : 65# / knee raises – 12 rnds 15+7

  9. Brett Christensen says:

    1.) FS
    3@82%=295
    1@90%=320
    3@82%=295
    1@92%=325
    3@82%=295
    1@94%=335
    2.) SC LADDER:
    BUY-IN 40 CAL BIKE
    9 SC @ 155
    7 SC @ 185
    5 SC @ 225
    3 SC @ 275
    11:59
    3.) AMRAP 5
    BUY-IN 100 DU
    8 PC&J@115
    4 BBJO@24
    2+1
    REST 5
    AMRAP 5
    BUY-IN 100 DU
    6 PC&J@135
    4 BBJO@24
    2+6+1
    REST 5
    AMRAP 5
    BUY-IN 100 DU
    4 PC&J@155
    4 BBJO@24
    2+4
    Practiced going straight into DU w/out singles and it kicked my ass.
    4.) 3 RNFT
    30 rev hyp @ 95
    20 weighted ab mat sit ups @45
    10 hip & back ext
    5.) ROMWOD

  10. J Guthrie says:

    I kept score on the rows incorrectly.
    150 Cals total time: 11:30 – 4:00 rest = 7:30

    8 min AMRAP: 12’s + 8
    75# HPC’s
    Rx T2B

  11. jkeel 43/5'9/180ish says:

    30 cal rows
    1:21
    1:21
    1:26
    1:34
    1:36

    AMRAP
    15’s +18 +2
    rx’d

  12. Kimberley says:

    Rowing
    1:26/1:31/1:38/1:36/1:29

    Amrap 12+15
    60# HSC
    Knee raises (focus on getting tight in arch)

  13. Jennie says:

    530 class
    Knee hurt every single time I pushed to full extension. Gotta work on my overly tight IT band and quads.
    1:01/1:04/1:07/1:20 (hamstring cramp)/1:10

    15+10 I think. Can’t remember reps on HSC on last round.
    T2B were BAD hurting my baby hands aftrr yesterdays DL.

  14. kim says:

    @home
    Warm up bike 1:38/1:40/1:42/1:40/1:53
    Metcon
    12+12+5@53#

  15. hzrainey says:

    2:12/ 2:10/ 2:09/ 2:04/ 2:08

    Metcon
    15+2
    33# bar only
    Knee ups but got feet above waist on most reps

    Felt very nauseous after rows today so didn’t push the weight on HCS

  16. C. C. says:

    1:44/1:26/1:29/1:27/1:37
    Metcon: 9’s +12 + 3….½
    55# (should’ve done 65#) and first WOD doing all T2B. Very last rep turned into a knee raise. All singles. Have to learn to control the ‘swing’ back down.

  17. Jeff L says:

    Row 11 something altogether
    Metcon 9+11, TTB the issue but got em all for 1st time

  18. Joe Eds says:

    Row: worst rd was 1:32
    Metcon: 15+1 Rx

    Metcon 2:
    4 rounds
    200m ski erg
    50 dubs
    15 WB #20
    12:32
    @ Emerald Coast CF

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