2018 May 4 WOD

Posted: May 3, 2018 in Uncategorized

All Memorial Day Murph shirts must be on the pre-order by Monday!

Strength

15 minutes to establish a 2 rep max Overhead Squat

Metcon

For Time:
50/35 Calorie Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)

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Comments
  1. L.B. says:

    2RM OHS – 260 (ran out of time)
    Metcon – 11:09 Rx (too slow on bike, came off @ 4min)

  2. LA says:

    OHS- 215 PR, 225f – there is more, just need to get comfy with it
    Metcon- 9:39rx steady

  3. Tim says:

    OHS- 95#, getting much better at these. Mobility work is helping
    Metcon: 12:31, Bike 3:40, 85#, PUs

  4. jks says:

    OHS 65/70/75/80/85/90 time
    Metcon 15:35 Ran 600, 27 RRows, #65 21 PS, 1 OHS + 14 FS, 2 SS+7 PS

  5. Cara says:

    OHS: 75#x2 – Thought it was 85# which would have been a pr. Should have started out heavier. Ran out of time.

    Metcon: 15:12 @65#
    Ran the loop/Attempted 7 C2B & wasn’t feelin’ it, rest KPU/24 PS/21 OHS

  6. The Haggs says:

    Joe
    Overhead squat 115#
    Metcon 14:01 @ 95#

    Hollie
    Did some PVC OHS, the 45# back squats
    Metcon 9:31
    600M run, 27 RRs, 24 stiff leg DL, 21 BS 45#

  7. Dave says:

    OHS 125 x 2 = PR
    Metcon 14:45 75#

  8. Kelly Morales says:

    2 Rep max Overhead squats : #50
    Metcon : 13:30 #15
    Jumping pull ups
    Ran 600 meters

  9. Tanya says:

    120# 2 RM

    12:23
    70# for 7 PS—slow, dropped to 65#

  10. Mayleth says:

    Strength
    OHS #110
    Metcon
    15:07 ☠️
    Bike,C2B,#65

  11. Jim D says:

    Worked up to 175# 2RM OHS
    METCON 14:20 Rx

  12. Brett Christensen says:

    OHS 2 rep
    245
    8:50 Rx’d

  13. Matt Z. says:

    245
    265 F@2
    265 F@2 almost
    Shoulder mob/stab constraint

    7:35

  14. Kimberley says:

    OHS
    Worked up to 70# PR
    (Need to go heavier)

    Metcon 11:53
    Bike
    Ring rows due to ripped hand
    45# all barbell work

  15. Rob H. says:

    185
    16:26rx(squat snatch needs work)

  16. Bobby says:

    Nursing elbow/hip.

    3RFT
    50 air squats
    35 push-ups
    15 cal bike

    Time: 10:01

  17. C. C. says:

    2 reps @ 65# (ran out of time)
    Metcon: 12:47
    RR and 35# bar . Should’ve pushed myself with 45-50#

  18. Lauren S says:

    2RM OHS (thanks Alberto) 85#, 11:41 @ 55#

  19. kim says:

    @home
    Strength stopped at 83#
    Metcon
    13:52-bike/ kpu/53#

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