2018 May 5 WOD

Posted: May 4, 2018 in Uncategorized
Metcon

Teams of 3
3 RFT
75 Power Cleans (95/65)
100/75 Calorie Bike
800m Sandbag Run
*One athlete works at a time except all run together and switch off one bag as needed.
Compare to May 20, 2017

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Comments
  1. Mark Goff says:

    46:30
    With Jesse and Jeremiah
    95# cleans
    30# sand bag I think

  2. The Haggs says:

    Tim, Joe & Hollie
    45:22
    100 cal bike
    95#PC for Tim & Joe; 65# hang cleans for Hollie
    30#? sand bag run

  3. Mayleth says:

    Alone in Dyersbueg

    3RFT
    35:48
    25 pc #75
    25 cal bike
    250m walk with sand bag #49

  4. Tanya says:

    38:07 w/ Julanne & Anthony

    63#, 75 cal, 41# bag

  5. kim says:

    Sunday @home
    3RFT
    Run 800m
    21 PC 83#x2/93#x1
    24:50

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