2018 May 8 WOD

Posted: May 7, 2018 in Uncategorized

Metcon-Hero: “Jerry”

For Time:
1 Mile Run (or 115/80 Calorie Bike)
2,000 Meter Row
1 Mile Run
Compare to December 6, 2016

Extra

3 rounds, not for time:
Max Unbroken Strict Handstand Push-ups
15 GHD Sit-ups
15 Hip Extensions or Supermans

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Comments
  1. The Haggs says:

    Joe
    26:12 RX (2:12 Last time)

    Hollie
    27:25- just ran 3 miles

  2. L.B. says:

    Jerry – 23:25 Rx PR
    SHSPU: 15/12/12 – 39
    GHD: 20/20/20
    Hip Ext: 20/20/20

  3. Tanya says:

    24:41
    Run/bike 80 cal/run
    Gimp foot slowed run.
    Reluctantly looking at resting it.
    Extra done 25# DBSP 10/9/10

  4. Nichole Dyer says:

    Jerry Scaled
    Loop run
    1700 m row
    Loop run
    Time-22:19
    Extra 3 rds
    12 L seat DB press strict
    15 setups
    15 Superman’s

  5. Tim says:

    31:08 Rx

  6. Cara says:

    28:12
    First run was 7:56
    Forgot my row time and I thought I started my watch for the second run, but I didn’t.

  7. Kent says:

    32:07

    100 Cal Bike
    2k meter row
    80 Cal Bike

    Extra: 30 push-ups 10/10/5/5; 50 Sit-ups as 20/15/10/5

    no running or jumping for six weeks…

  8. bigdolan says:

    26:48 Rx + 20# Vest

  9. Rob H. says:

    27:54 rx w/20#vest
    Extra
    Ghds ✔️
    Hip extensions ✔️
    Subbed 40# dbell press seated from the floor for SHSPU 10,8,12

  10. Joy says:

    Jerry: 27:27 (2 min 24 sec pr)

    Extra: 3rds:
    Max Unbroken Strict Handstand Push-ups: 20# 10 reps each set
    15 GHD Sit-ups
    15 Hip Extensions

    Did some 85# BS before and after workout to work on strengthening my left side

  11. LA says:

    Jerry- 23:09rx nice weather
    Other stuff hspu/16/12/13 rx
    Ghd 20/20

  12. Mark Goff says:

    26:48 rx

    3 rds of 15 GHD and 15 back extensions

  13. jkeel 43/5'9/180ish says:

    7:43 mile
    8:31 row
    9:41 mile
    25:55 total

    Extra: rx’d
    SHSPU 15 ea. Rnd

  14. Bobby says:

    Jerry: 26:25 – biked 115 cals for row
    1 mile: 8:10
    115 cal bike: 8:35
    1 mile run: 9:50

    Grateful to be able to run and workout pain free. Hip not bothering me.

    Extra:
    2 rounds
    5 SHSPU
    15 GHDSU
    15 hip extensions

  15. Lauren S says:

    27:36 Rx

  16. C. C. says:

    35:55

  17. Jennie says:

    430 class
    IT. WAS. SO. HOT.
    Not sure why I thought it was a good idea to row out in the sun. At 800 meters i had to roll my rower to a shady spot.
    27:03
    Row was 8:57

  18. Brett Christensen says:

    1.) 3RFT
    400m run
    50 ft handstand walk
    Rest 2 min
    16:37 total time, 4:30/3:55/4:12
    2.) For time
    31-22-13 D Ball cleans @ 100
    21-15-9 deficit kipping HSPU @ 6″
    18:06
    3.) For time
    50 Cal row
    50 Pistols
    100′ OH double KB WL @ 35s
    9:02
    4.) 3 RNFT
    1 mi bike
    30 GHDs
    5.) ROMWOD

  19. Shea says:

    Jerry: 24:38 Rx (PR)
    Extra-2 rounds of 25# seated db press/15 ghd/15 hip ext
    Thank you for your service Jerry!

  20. Elisabeth says:

    Scaled version of Jerry
    800m run
    1000m row
    800m run
    17:52
    Extra ✔️

  21. Joe Eds says:

    Jerry: 26:51

  22. kim says:

    @home
    Run/bike 80cal/Run
    26:41
    Extra
    15-25# dB L-sit
    15 abmat sit-ups
    15 supermans

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