2018 May 9 WOD

Posted: May 8, 2018 in Uncategorized

Strength

15 minutes to complete Deadlifts
9-7-5-3

Metcon

AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)
-rest 5 minutes-
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
-rest 5 minutes-
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

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Comments
  1. L.B. says:

    DL – 315×9/335×7/365×5/405×3
    Metcon – 39/35/24 Rx

  2. jks says:

    DL 185×9,215×7,235×5,255X3
    Metcon
    SUs 120/125/130
    Weight 80/90/100
    Reps 24/21/16

  3. Brett B says:

    DL 225-275-295-315

    Round 1 – 2rds + 1
    Round 2 – 2rds + 2
    Round 3 – 2rds + 4 + 2

  4. Mark Goff says:

    225/265/305/325

    Metcon
    30/23/16
    95#/115#/135#
    Burpees over box rx

  5. Jennie says:

    195×9
    225×7
    265×5
    285×3

    3 (48)
    3+2 (38)
    Skipped last round

  6. Matt Z. says:

    315,365,405,425
    49/43/37

  7. jkeel 43/5'9/180ish says:

    315×9
    335×7
    365×5
    385×3
    T’was heavy today…

    Metcon rx’d
    2r +3
    2r +8
    2r +4+3

    DU’s sucked on first 2 buy-in.

  8. Kimberley says:

    DL
    115/125/135/145
    Amrap (modified for stupid toothache)
    Rd 1: 32 reps
    bike :90
    55# PC
    15# DB box steps
    Rd 2: 36 reps
    Bike :90
    20# goblet squats
    Rd 3: 32 reps
    (Low impact movements and tried to keep heart rate moderate)

  9. LA says:

    275/295/315/345
    Metcon- 40/43/40

  10. C. C. says:

    103/113?/143/163
    :90 sec DU practice/16″ box
    65# 1r + 12 + 2
    65# 2r + 3
    85# 2r

  11. Jeff L says:

    DL to 245
    Metcon
    200 SUs
    36,31,24 @ 95, 115, 135

  12. Tim says:

    DL: 185×9, 225×7, 275×5, 295×3
    Metcon:
    90 sec DU attempts x 3 rnds
    Rnd 1: 2+4, 115, steps
    Rnd 2: 2+3, 135, steps
    Rnd 3: 2+4+1, 155, jumps

  13. Tanya says:

    DL 175–>225 across sets

    Metcon ✅

  14. kim says:

    @home Sunday 5/13
    DL – 103#/123#/133#/153#
    Metcon
    4RFT – 13:41
    50 dubs/8PC @83#/6 BBJO

  15. Cara says:

    DL: 145/155/165/175

    Metcon rx’d
    1+12+1
    2+1
    2+1

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