2018 May 10 WOD

Posted: May 9, 2018 in Uncategorized
Metcon

5 RFT
15/12 Calorie Bike (or 200 meter SPRINT)
12 Toes to Bar
9 Hang Power Snatches (95/65)

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Comments
  1. L.B. says:

    11:59 Rx (Bike too slow. Pretty grippy.)

  2. Kent says:

    14:55
    Bike 12 cals
    12: knees raises 2 rds; sit-ups 3 rds
    65# power clean

    Post: LBBS 135 x 3 / 165 x 5/ 175 x 4 / 175 x 3 / 175 x 3

    left shoulder tweak; left knee complaining some…
    startin’ to sound old!

  3. Nichole Dyer says:

    5 RFT-15:55
    200 m run
    6 v-up & 6 knee up on bar
    9 hand power snatch #15 lbs bar

  4. Tanya says:

    15:01
    Sub 25# DB snatch in effort not to drive up on toes

  5. Mayleth says:

    20:27 rx

  6. bigdolan says:

    15:15 Rx

  7. Joe Eds says:

    13:31 Rx with 200m run

  8. Rob H. says:

    13:39rx (run🐢)

  9. slchampine says:

    12:21 Run 200, t2b, #75 HPS

  10. The Haggs says:

    Joe
    14:01
    Bike, T2B, 75# HPS

    Hollie
    14:42
    200 M run, laying T2B, 55# HPS

  11. Jesse G says:

    18:40
    200m run
    T2B
    75# HPS

  12. Kenny Mack says:

    16:57
    50# db snatch 9 each arm

  13. C. C. says:

    16:01
    kr / 45#

  14. LA says:

    10:41 bike rx t2b UB

  15. paulrussellreed says:

    18:27 @ATC

  16. kim says:

    @home
    17:21
    Bike/T2B/53#

  17. Bobby says:

    Metcon: 11:44
    15 cal bike
    12 GHDSU
    9 DB hang snatch left arm only

  18. Jeff L says:

    15:56
    75#, knee raises, run
    Festival week-running on heavy fuel.

  19. Joy says:

    5 RFT: 16:31
    12 Calorie Bike
    12 Toes to Bar
    9 Hang Power Snatches 50#

  20. Elisabeth says:

    23:14
    12 cal bike
    12 toes to bar
    9 hang power snatches 55#

  21. Cara says:

    20:09
    No bikes left so rowed 250M each round
    65# snatches first round then went down to 55# for remaining rounds

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