2018 May 12 WOD

Posted: May 11, 2018 in Uncategorized
Metcon

Teams of 3
For Time:
400 Meter Weighted Run
100 Deadlifts (155/105)
400 Meter Weighted Run
80 Hang Power Cleans (155/105)
400 Meter Weighted Run
60 Front Squats (155/105)
400 Meter Weighted Run
40 Push Jerks (155/105)
400 Meter Weighted Run
20 Clusters (155/105)

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Comments
  1. Jennie says:

    The A Team ML and T
    22:19
    Ran 300 with 40 ish # while T biked
    RX weights.
    Crossover Symmetry is working.
    T did more than 1/3 on most movements at a scaled weight due to foot.

    • Tanya says:

      With the A team!
      .6/.6/.8/.6/.8 mi bike while they ran
      105# DL
      45# muscle clean
      95# FS
      65# PP & thruster.
      modified for foot

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