2018 May 15 WOD

Posted: May 14, 2018 in Uncategorized
Strength

20 minutes to build to a heavy set of 3 Deadlifts
*do not exceed 7 heavy sets

Metcon

AMRAP 15:
60 Double Unders
30 Wall Balls (20/14)
15 Deadlifts (245/165)

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Comments
  1. Jeff L says:

    3 rep DL 265, ! rep 275, PR I think
    Metcon 3 +120 SUs + 25

  2. L.B. says:

    DL – worked to an easy 415 (out of time)
    Metcon – 3+60+18 Rx (too many breaks)

  3. Jim D says:

    DL worked up to 395# for 3RM

    METCON 3rnd Rx has to take many breather breaks

  4. Tanya says:

    155/185/205/225/235

    3+12+13
    Sub 12 cal bike for DUs per rd
    14#, 155#

  5. Nichole Dyer says:

    Deadlift work
    55/65/75/85/95/105/115/125

    AMRAP
    3+12
    20 double unders and multiple singles
    30 wallballs #8
    15 deadlifts #55

  6. Joy says:

    DL: worked up to 150#

    AMRAP: 3 +1 min of DU work
    60 Double Unders: worked for 1 min; singles, some doubles, taps etc
    30 Wall Balls: 14#
    15 Deadlifts: 85#

  7. bigdolan says:

    475×3

    Metcon
    2+39 Rx

  8. LA says:

    Up to 355 DL
    Metcon- 3+60+30+2 rx

  9. Jennie says:

    430 class
    125/175/215/245 – all overhand with no belt
    265 – mixed grip, no belt
    295/305 – mixed grip with belt

    3+101 RX

  10. Bobby says:

    BS: 6×3 @ 135/185/205/225/245/265

    AMRAP: 4 + 60
    60 dubs – broken
    30 WBs – all UB
    15 reverse hyper w/ 90#

  11. Emily says:

    Deadlift: 90/100/110/120/135/140/145

    AMRAP: 3 + 1 min SU
    1 minute SU
    10#
    65#

  12. slchampine says:

    #365 Deadlift 3RM

    Wod:
    60 DU
    30 WB
    #205 DL

  13. C. C. says:

    DL: 165#
    Metcon: 2r + 1min + 18wb
    1:00 DU work
    Some 12#wb/ some 14# = (major struggle tonight on wb!)
    95# DL

  14. Dave says:

    275 x 3 PR
    AMRAP 3+40 135, 12, SU

  15. Brett Christensen says:

    1.) 3 rnds
    9 RMU
    50 ft handstand walk
    20 Pistols
    50 ft handstand walk
    Rest 2
    27:34 = total time, 7:36/7:30/8:28
    2.) Bench press
    3×10 @ 195
    3.) ROMWOD

  16. Kimberley says:

    DL
    Worked up to 140

    Amrap 3+60+9
    60 sec of DU practice
    10# WB
    95# DL

  17. Shea says:

    Working my way back up with DL’s
    105—>165
    Metcon: 3+60+25 w/115# DL & 14# ball

  18. Cara says:

    DL: 125 to 175

    Metcon: 2 rounds +60+26
    135# DL

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