2018 May 16 WOD

Posted: May 15, 2018 in Uncategorized
Strength/Skill

20 minutes to work on
3 Position Clean + Jerk

Metcon

3 RFT
10 Clean and Jerks (135/95)
400 Meter Run

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Comments
  1. The Haggs says:

    Joe
    10:28 @ 115#

    Hollie
    9:56 @ 85#

  2. Tim says:

    11:29, 115#

  3. jks says:

    C&J work 95/105/115/125/115/95
    13:45 85# Run/Run/Row

  4. Brett Beckham says:

    Completed 20 min of C&J work. #95 and #135
    9:18 Rx on Metcon

  5. Shank says:

    20 min of C&J work…up to #145

    Metcon: 9:20 @ #115

  6. Kimberley says:

    Strength
    Focused on technique 55/60/65
    (Extend knees fully, with power)
    (On split jerk, keep back toe tapered in more)

    Metcon 11:16
    55# C&J
    Runs
    That was hot 🔥

    Haley
    Worked up to 50#

    Metcon 10:03
    35# C&J
    Runs

  7. Brett Christensen says:

    1.) Worked up to 205
    2.) 8:29
    3.) ROMWOD

  8. Jennie says:

    530 class
    Did maybe 5 sets of skill at 125/145
    Too sore/fatigued from yesterday

    9:08 outside RX

  9. Matt Z. says:

    To 205
    8:51

  10. C. C. says:

    Skill work 85#
    Metcon: 13:15 @ 65#
    Shins hurt before the first 200m

  11. Lauren S says:

    Worked to 95# split jerk
    9:37 @65#

  12. hzrainey says:

    Clean/Split Jerks
    35/45/55/65/65/65/55

    14:07 (with 2 toddler interruptions)
    Clean and Jerks 55#

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