2018 May 17 WOD

Posted: May 16, 2018 in Uncategorized
Conditioning

3 Rounds for Reps:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-Ups
Rest 2 Minutes Between Rounds

Extra

In remaining time, work on your skill of choice. Connect with your coach about progressions for reaching your goal.

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Comments
  1. Kenny Mack says:

    328 total – came out too hot
    Row/bike/sit-ups
    65/28/30
    60/20/28
    50/22/25

  2. L.B. says:

    Total- 354
    60/27/34
    60/24/34
    60/21/34

  3. Tanya says:

    Row/bike/SU
    42/21/33 = 96
    40/21/33 = 94
    40/20/36 = 96
    286 total

  4. The Haggs says:

    Joe
    50/21/27= 98
    48/21/27= 96
    48/21/27/= 96
    Worked on pull ups in extra time

    Hollie -just moving today- trying not to push it
    32/15/30= 77
    35/13/32= 80
    33/13/33= 79
    Spent extra time stretching

  5. Joy says:

    Row/Bike/SU
    36/13/28=77
    35/13/29=77
    34/12/28=74

    Extra: More MU work

  6. bigdolan says:

    Metcon 375 Rx
    138/122/115

  7. Wilks says:

    366 total
    Round 1 – 65/30/32 – 127
    Round 2 – 61/27/32 – 120
    Round 3 – 64/27/28 – 119

  8. Bobby says:

    AMRAP: 300 Rx
    56/32/29
    50/23/20 – felt like puking this round
    42/25/23 – slowed down to keep from puking

  9. Jeff L says:

    284 Rx

  10. Cara says:

    Downtown Dogs 5k tonight in 28:17 maybe? Will have to get my official time!

  11. C. C. says:

    Rd 1: 40/14/22 = 76
    Rd 2: 40/12/24 = 76
    Rd 3: 36/11/21 =68
    Total: 220

  12. Rob H. says:

    334
    64/25/31
    56/22/30
    54/22/30

  13. kim says:

    @home
    261
    Subbed burpees for row 40/36/35
    Bike 23/21/20
    Abmat sit-ups 26/30/30

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