2018 May 18 WOD

Posted: May 17, 2018 in Uncategorized

Strength

EMOMx10
Tempo Front Squat – 6 count down, 1 count hold at bottom, up
Compare to May 11, 2018

Metcon

AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups

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Comments
  1. Brett Beckham says:

    FS: 135/135/155/155/165/165/165/165/185/185
    AMRAP: 174 reps @ #35 DB

  2. L.B. says:

    Tempo FS
    185×1/205×4/225×3/235×2
    AMRAP- 196 Rx (slow burpee)

  3. jks says:

    FS 75/80/85/90/95/100/105/110/115/120
    AMRAP 129
    25# on both DB Snatch and L-Sit
    K2Chest

  4. Joy says:

    FS: worked up to 105#

    AMRAP: 1 round (140 reps)
    DB Snatches: 30#

    Post wod: MU work

  5. The Haggs says:

    Joe
    170 @ 35# DB

    Hollie
    139 @ 30# DB

  6. Mark Goff says:

    Pause squats
    135×5
    155×5
    Last one with 6 sec decent w/5 sec hold

    Metcon
    130 reps
    35# DB snatches
    All else rx

  7. slchampine says:

    FS 135# then 165#

    RX 1+11

  8. Jennie says:

    530 class
    123×3
    143×7
    Last rep we did 6/5/up just for fun

    1+40
    RX

    Back meat is still SO fatigued from the DL

  9. Kenny Mack says:

    185

  10. Matt Z. says:

    To 225
    200

  11. Kimberley says:

    FS
    55/60/60/65/65/70×5
    Last set was held for 5 at the bottom

    Amrap 176
    15# DB snatches
    Burpees RX
    Knee raises
    15# strict DB press
    Arms were smoked!!

  12. jkeel 43/5'9/180ish says:

    95/135/135/135/155/155/155/185/185/205

    Subbed 50 GHD hip extensions for DB snatches.
    178 reps

  13. paulrussellreed says:

    1rd + 27 @35# standard push ups, knee raises

  14. Brett Christensen says:

    1.) 135/155×2/185×2/205×2/225×2/245
    Last one had a 5 sec hold at the bottom and every rep came from the floor
    2.) 1 round + 37 snatches, just moving
    3.) ROMWOD

  15. Tanya says:

    Done Sat
    170 reps
    25# DB snatch & burpees—steady pace to avoid toe flexion.
    10TTB/20GHD
    HSPU to 1abmat on concrete

  16. kim says:

    @home Sunday 5/20
    No strength
    Metcon 1+28.
    25# DB/burpees/T2B/1 abmat HSPU

  17. C. C. says:

    FS: 8 @ 65# / 2 @ 85#
    Metcon: 128 (12 reps short a complete rd)
    dbs 25#, kr, dbpp 20#

  18. Shea says:

    85×5/95×5
    Metcon: 165 reps @ 30# db

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