2018 May 19 WOD

Posted: May 18, 2018 in Uncategorized
Metcon

For Time:
800 Meter Run
50 Overhead Squats (45/35)

800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)

Extra

Not for Time:
10-8-6-4-2:
Bench Press (Bodyweight)
Strict Chest to Bar Pull-Ups

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Comments
  1. Mark Goff says:

    Metcon
    26:46 rx

    Extra
    Bench press
    Strict PU
    10@135#
    8&6@155#
    4@185#
    2@195#
    All strict PU

  2. The Haggs says:

    Joe
    21:53 RX
    Worked on BP and pull ups

    Hollie
    23:33 RX
    Worked on BP/pull ups

  3. Jim D says:

    METCON
    20:05 Rx

    Extra:
    Bench press
    125×10, 135×8, 145×6, 155×4, 165×2
    Strict pull ups and some chest to bar

  4. Jennie says:

    19:57
    Feel very fatigued. Looking forward to a deload.

    Bench at 95# UB
    All C2B were strict, singles

  5. jkeel 43/5'9/180ish says:

    Worked on a few things around the gym.

    BP/SC2B’s
    185 #
    All unbroken

  6. Tanya says:

    Friday’s WOD
    BP 83, strict PU

  7. kim says:

    I think 26:41
    Bike 40 calories
    OHS/subbed PP for Thrusters/FS

    Extra
    63#/strict pull-ups

  8. Matt Z. says:

    17:50

  9. Cara says:

    28:38 rx’d

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