2018 May 21 WOD

Posted: May 20, 2018 in Uncategorized

Strength

20 minutes to complete Back Squats
10 Reps @ 76%
8 Reps @ 81%
6 Reps @ 85%
4 Reps @ 89%
2 Reps @ 94%

Metcon

For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set

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Comments
  1. The Haggs says:

    Joe
    16:43 RX

    Hollie
    13:55 RX

  2. Lauren S says:

    125/130/130/135/140 – need to warm up late more next time

    Metcon – 15:33 65# sub attempts then 2:1 su

  3. Tim says:

    155/185/225/275/305
    Metcon: 16:47, 115#, 60 SUs

  4. jks says:

    BS 145/155/165/175/185
    Metcon 16:40 75#
    SUs 50/40/30×8

  5. Tanya says:

    153/163/168/173/183-only 1 rep

    15:07 mod for foot
    55# muscle clean, PP
    bike 30 sec for DU

  6. L.B. says:

    Squat
    295×10/315×8/330×6/355×4/370×2
    Metcon – 13:57 Rx (idk if it’s my shifts worked but this one hurt me)

  7. Joy says:

    BS: 120/127/135/145/150

    Metcon: 11:41
    Clean and Jerks 55#
    30 Double Unders: 60 singles

  8. Cara says:

    BS: 125/130/130/130 skipped the 4s

    Metcon: 19:24 rx’d – yes, super slow. I couldn’t breathe, but still glad I did it!

  9. Kent says:

    125/145/165/185/205

    Metcon: 15:08, 75#, Assault Bike 30 seconds for DU’s.

  10. bigdolan says:

    315×10
    365×6
    415×4

    Metcon 115# 15 dubs
    14:28

  11. Joe Eds says:

    BS: 185/185/205/225
    Metcon: 16:06 #95 and dubs

  12. Bryan A says:

    BS: 200/215/225/235/250

    Metcon: 14:32 #95 and 65 SUs each round

    One of the best feeling workouts I have had in a while. Too many breaks though. Felt like I could have pushed harder.

  13. Rob H. says:

    Squat hell
    6sets
    2FS/4HBBS @285#
    Metcon
    13:21@95#

  14. Jennie says:

    530 class
    Squats same as last week except did +10# on set of 2 (273). Really wish I could squat heavy with my mouth closed.

    12:18
    80#
    Could not DU. Tried 3 times but it just hurts my calf/shin/Achilles so I went and got a bike and biked 30 sec per round. Lost probably 45 seconds.

  15. Mark Goff says:

    Back squats
    205×10
    225×8
    245×4
    255×3
    275×1

    Metcon
    95# C&J
    DU
    17:44

  16. stefgatlin says:

    14:52 – muscle clean and strict press with 20# DB’s

  17. Bobby says:

    BS: 135/185/205/225/235 light weight. Still nursing left hip.

    Metcon: 8:55 – 50# DB C&J left hand – nursing right elbow.

  18. Matt Z. says:

    405 percentages
    10:08

  19. Kimberley says:

    BS
    75/85/95/105/125

    Metcon 14:41
    55# C&J
    :30 DU practice

    Haley
    BS 25/30/35/40/50/55×1

    Metcon 14:05
    25# C&J
    :30 DU practice

  20. Jay says:

    3 mike run before WOD
    Strength did some
    Metcon 14:26 #95

  21. jkeel 43/5'9/180ish says:

    205/225/I don’t remember/worked up to 275 for 2.
    So my journey through HBBS continues and I don’t know why they are so much harder other than its obviously a weakness.

    14:39 rx’d
    First 10 unbroken
    DU unbroken until the 4’s
    Heel pain on the DU’s after 2. Like should have stopped type but I figured the damage was done.
    Last 30 DU’s sucked.
    Injured…

  22. Justin says:

    BS- 255/275/295/315/325

    Metcon- 15:00

  23. Joe Fortner says:

    BS
    290X10/310X6/350X4/370X2

    Metcon
    95#
    14:15
    15 DUs RDS 1-3
    SUs 4-7

  24. Mayleth says:

    135×10
    155×8
    165×6
    185×4
    195×2
    very sore from my legs today! ☠️

    Metcon:
    15:16
    #80 , 30 sec practice on DU

  25. kim says:

    @home
    Strength 83# across, nursing pulled hamstring
    Metcon 10:41
    53# Hang PC + Jerk

  26. Brett Christensen says:

    1.) Snatch work
    EMOM × 7 1 OHS: 135/155/185/205/225/245/265 failed ×3
    EMOM × 7 2 SB: 135×2/155×2/175×2/205
    EMOM × 7 2 HSS: 135×2/155×2/175×2/205
    2.) LBBS
    8 sets of 4
    Sets 1-4 @ 78%=315
    Sets 5-8 @ 82%=335
    3.) For time
    5 rounds of Cindy
    30 OHS
    1000m row
    10:48
    4.) 15 min recovery bike
    Min 3,6,9,&12 = 15 GHDs
    5.) ROMWOD

  27. C. C. says:

    10 @ 85# ub
    8 @ 115# ub
    6 @ 135# 3/3
    4 @ 145# 2/2
    2 @ 145# ub
    Metcon: 16:30
    55#
    :30 sec of DU practice when I could catch my breath.

  28. Emily says:

    Back squats
    65#×10
    75#×8
    95#×6
    105#×4
    115#×2

    Metcon: 17:00
    55# C&J
    SU for 30sec

  29. Shea says:

    125/135/140/145/150
    13:58 w/70# C/J

  30. slchampine says:

    10x @245#
    8x @265#
    4x @295#
    2x @315#

    WOD: 95# C&J & DU
    11:15

  31. Nichole Dyer says:

    Back Squats- 55/65/75/85/95/105/115

    Metcon-14:52
    #33 lbs bar clean and jerk
    15 double unders and singles in between

  32. Jeff L says:

    BS failed 2nd rep 235 just over paralell. Did not feel good whole way.
    Metcon 13:23 I think, 80lbs and 60 DUs

  33. LA says:

    Worked up to 355 last set of 2, failed 2nd.

    Metcon- 11:41rx? Need to be better at posting same day

  34. missychamp2016 says:

    Back Squats
    10@135
    Done
    Felt like I pulled a muscle in my inner thigh.

  35. the DUDE says:

    Squat waves wt Terminator
    225/275/300
    280/305/320
    295/325/350
    Metty- 16:48 Rx

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