2018 May 22 WOD

Posted: May 21, 2018 in Uncategorized

Metcon

5 Rounds, on the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees

Extra

Tabata Tuesday

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Comments
  1. L.B. says:

    Metcon
    2:23/2:08/2:04/2:05/2:08
    Tabata – complete

  2. bigdolan says:

    2:25, 2:37, 2:32, 2:38, 2:34

  3. Bryan A says:

    2:54/2:58/3:17/3:35/3:48

    Terrible. Came out too hot and went backwards..

  4. Joy says:

    2:31/2:35/3:00/2:41/2:43
    Tabata: done

  5. Wilks says:

    2:05/2:11/2:15/2:06/2:11

  6. The Haggs says:

    Joe
    2:35/2:41/2:42/2:44/2:46

    Hollie
    2:30/2:27/2:37/2:40:2:43

  7. Tanya says:

    Warmup dodgeball FUN

    2:25/2:26/2:19/2:15/2:19
    Toes/foot felt great here but it did not on 250m warmup run.

    Tabata ✅

  8. slchampine says:

    2:24/2:25/:2:22/2:23/2:23

    No Tabata

  9. Bobby says:

    2:05/2:13/2:17/2:21/2:18

    Air squats – Bike – Lateral burpee over bar

  10. Rob H. says:

    2:17/2:52/3:19/3:30/3:17
    AAB in place of rower
    4 x15 GHDs and back ext.

  11. Mark Goff says:

    Metcon
    2:44/2:54/2:59/3:03/3:13

    Tabata ✔️

  12. kim says:

    @home
    Bike for Calories
    2:55/2:35/2:38/2:37/2:28

    1 mile run -10min

  13. Matt Z. says:

    2:00
    Brett kept whipping me on the burpees

  14. Brett Christensen says:

    1.) DLs E2MOM
    5@78%=370
    1@84%=400
    5@81%=385
    1@87%=415
    5@84%=400
    1@90%=430
    2.) W/ 630
    1:54/1:53/1:57/2:02/2:03
    3.) For time
    125 butterfly ab mat sit ups
    3:24
    4.) ROMWOD

  15. Lauren S says:

    2:34/2:52/2:59/3:02/3:00

  16. C. C. says:

    5 burpees short in rnds 3 & 5
    All step overs
    (Left calf trouble from Mon’s WOD)

  17. Jeff L says:

    2:50 1st
    3:19 last
    fall behind on burpees

  18. Shea says:

    2:12/1:15/2:28/2:22/1:15
    Tabata ✅

  19. Emily says:

    3:08/3:04/3:16/3:13/3:20
    did some jump overs but mostly stepped over for lateral burpees

  20. LA says:

    Metcon- 2:14/:17:20:16:14
    Tabata

  21. Cara says:

    2:50/2:2:56/3:01/3:20/3:43

    Tabata ✓

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