2018 May 23 WOD

Posted: May 22, 2018 in Uncategorized
Metcon

For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
Compare to September 25, 2017

Metcon

EMOMx10
Odd: 18/14 Calorie Row
Even: Max Strict Handstand Push-ups in :30

Advertisements
Comments
  1. jks says:

    PS & RRs 19:44 65#
    Row 14/12/11/12/11
    L-Sits 25# 8×5

  2. Mark Goff says:

    11:28
    75#
    Squat snatches for rd of 21
    Power snatches for rest
    PU for all

    EMOM
    14-17 cals ea rd
    3 strict HSPU each rd

  3. Brett Christensen says:

    1.) Class WOD
    6:06 = 17 sec slower than the last time I did this
    2.) Gymnastics
    AMRAP 1:30
    21 Cal bike then max rep RMU = 4
    Rest 1
    AMRAP 1:30
    18 Cal bike then max rep RMU = 6
    Rest 1
    AMRAP 1:30
    15 Cal bike then max rep RMU = 5
    Rest 1
    AMRAP 3
    SHSPUs = 20
    3.) ROMWOD

  4. Dave says:

    Metcon 9:44 power snatch, jumping pull ups
    Row handstand holds

  5. slchampine says:

    WOD
    #75 Power Snatch
    Regular Pullups
    4:59

    10′ EMOM
    ROW/HSPU Holds

  6. hzrainey says:

    10:40
    Squat Snatch [25#bar]
    Chin to bar PU [green band + foot bar to push up]

    Calorie Row [8/8/4/5/6]
    HSPU [5 mini dips + hold in 30]

    ROMWOD

  7. Matt Z. says:

    7:03
    EMOM check

  8. Bobby says:

    Only did EMOM:
    Biked: 18 cals in 30-40secs each round
    SHSPU: 10ub/5ub/6/6/5

    Romwod

  9. Jennie says:

    430 class
    7:33 RX
    Squat Snatches felt decent tonight. Like good, actually.
    Also PR’d my unbroken strict HSPU at 7

  10. kim says:

    @home
    14:10
    53# kpu 21/9 strict ring rows 15
    1 mile run
    1 mile bike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s