2018 May 25 WOD

Posted: May 24, 2018 in Uncategorized
Skills

10 minutes to work on Toes to Bar, specifically working toward
EMOMx5
7 Unbroken Toes to Bar

Metcon

3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds

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Comments
  1. Jim D says:

    Skills ✅
    5 min EMOM 7 unbroken T2B

    METCON
    Total time with rest 17:47 20#vest (prep for Murph)
    3:59/3:56/3:52

  2. Shank says:

    METCON: 18:09.
    Rd 1: 4:00
    Rd 2: 4:00
    Rd 3: 4:09

    EMOM: 1st time to get 7 unbroken toes2bar. Good skills demo from Shea!

  3. Kenny Mack says:

    16:23

  4. The Haggs says:

    Joe
    18:48

    Hollie
    18:33

  5. L.B. says:

    Murph – 55:28 Rx (20# vest)

  6. Joy says:

    EMOM: T2B: 5 rounds of 7 unbroken

    Metcon: 4:25/4:26/4:27

  7. jks says:

    EMOM K2Chest
    Metcon 4:34/4:58/4:47

  8. Bobby says:

    1.) 125 abmat sit-ups for time: 3:54

    2.) 3 RFT
    500m row
    1000m bike
    Rest 3 minutes

    Time: 16:57

  9. slchampine says:

    17:02

  10. Jennie says:

    430 class (hot and intense day at work)
    18:25
    3:59/4:24/4:04

  11. Brett Christensen says:

    1.) HPC work up to a heavy 2
    45/95/95/115/135/185/205/225/245/275×1/275×1/265
    2.) DT
    7:45 Rx’d 4 sec slower than my fastest
    3.) EMOM×7
    7 TTB
    4.) W/ 430 class
    17:20
    5.) AMRAP 7
    15 Cal row
    15 GHDs
    4 rounds + 10 cals
    6.) ROMWOD

  12. Jeff L says:

    18:31

  13. C.C. says:

    Metcon: 19:49 (w/rest)
    500m row/1k meter bike
    4:43/4:42/4:24

  14. Matt Z. says:

    17:23

  15. Cara says:

    T2B ✔️ Not all unbroken though

    Metcon: 18:30

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