2018 May 26 WOD

Posted: May 25, 2018 in Uncategorized

Metcon

Teams of 3:
For Time (30 Minute Cap):
60/45 Calorie Bike*, 75 Power Snatches, 75 Thrusters (75/55)
60/45 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)
60/45 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)
60/45 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)
60/45 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)
*90/60 Calorie Row or 200m Sprint (1 each as relay)

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