Memorial Day Murph

Posted: May 27, 2018 in Uncategorized

One WOD today at 9AM.

Hero: “Murph”

1 mile Run
100 Pull ups
200 Push ups
300 Squats
1 mile Run

You can break up the pull ups, push up and squats as needed, but you must start and end with the 1 mile runs. If you’ve got a 20# vest or body armor, wear it.

Compare to May 30, 2016

  1. Nik Wilsey says:

    1st mile weighted vest

  2. Mark Goff says:

    Thanks to all who have served and especially those who gave it all.

    16# vest
    1.4 miles (ran to Flannigan’s grave)
    20 rds of Cindy (5 PU/10 Push ups/15 squats)
    1 mile

  3. Matt Z. says:

    Right quad cramp beginning run 2.
    Walked half of second mile.
    Thanks Bobby for 23 lb vest.
    Thanks Jayson for electrolytes.

  4. Brett Christensen says:

    51:07 w/ 22lb vest

  5. Jim D says:

    73:19 with 20# vest
    Just a small way to show respect and remember the men, women and their families who sacrificed so much for us.

  6. Rob H. says:

    59:07Rx vest(leg cramps 2nd mile🤬)
    Thankful to all those who served or are serving.

  7. stefgatlin says:

    Grateful for all who have served.
    Switched to sit ups for the last 100 squats (back pain)
    Mile 1 – 7:45
    Mile 2 – 9 something
    No vest today

  8. Jeff L says:


  9. The Haggs says:

    Thank you to all who have served!
    58:14 (all push ups on the knee)
    We ran 1.5 miles on 1st run- we ran to Joe’s dad grave to place a flag!!! Thanks Kim for mentioning the run to the cemetery. A very special time!

  10. Bobby says:

    800m w/ graham on shoulders.
    Took pictures
    5 rounds of:
    10 sit-ups
    20 push-ups
    30 air squats
    Took more pictures throughout
    Finished with 1 mile w/ Elisabeth and Sophie, with Graham on shoulders.

  11. Lauren S says:

    53:30 (20 Cindy) jumping pull up / knee push up

  12. Mayleth says:

    10 rounds of:
    10 pull ups
    20 push ups
    30 squats
    Last round of push ups I did hand release push up 😖😖👎🏾
    Running ✅

  13. Nichole Dyer says:

    Run 1 mile
    20 rds Cindy
    Run 1 mile

  14. Shea says:

    60:55 Rx
    Both runs with a 18# pack (loop + crack in the road)
    20 rounds of
    5 push ups
    5 pull ups
    5 push ups
    15 squats
    I’m thankful to be able to honor the ones who have died defending our country. 🇺🇸

  15. Jennie says:


    Stopped once to take some pictures and later to use the restroom.

    Wore Hyperwear vest the entire time.
    Split up randomly. Push-ups hardest part.

    What an emotional but awesome day. We have a great tribe.

  16. Jennie says:

    Josie got 72:27 with ring rows

    Eli got 70:04, RX movements, wore Jayson’s 28# vest for the 1st mile and 1st half of the reps.

    So proud of them!

  17. Bryan A says:

    20 Rounds
    5 Pullups
    10 pushups
    15 air squats

    My first Murph and it was a great experience. Thankful to all of those that served and are still serving to give us the chance to do these things. Utmost respect to all of you

  18. Kimberley says:

    First time doing Murph
    Run mile 10:23 pr!!
    20 rounds of
    5 JPU
    10 push-ups from knees
    15 squats

    Haley 43:43
    Run loop
    10 rounds of
    5 JPU
    10 push-ups from knees
    15 squats
    Run loop

  19. Joy says:

    Murph: 57:10
    Pull-ups: kipping; rounds 1-15 unbroken; 16-20 broken
    Push ups: To my knowledge, all were strict

  20. kim says:

    First mile 1.46 –
    took a flag to Tim Flannigan 🙏🏽
    Both runs 15#
    76:41 or 77:41
    5 push-ups
    5 pull-ups
    10 rds RX/10rds push-ups from knees

  21. Pete says:

    What a great day to honor our fallen heros. Very thankful.


    subbed 2000m rows for 1 mile runs due to knee rehab.
    20 rnds of
    5 push ups
    5 pull up
    5 push ups
    15 shallows squats (knee).

  22. Elisabeth says:

    5 rounds with pull ups rest with ring rows
    First mile in 10:06 the second had to walk a lot

  23. Cara says:

    I did the 5 pull-ups/5 push-ups/15 air squats/5 push-ups rep scheme – should have completed 20 rds

    First run w/20# weight vest
    I couldn’t get cooled down after the first run and felt really pukey so I rested for a bit then started back and had to work very slowly. I was short 5 rounds of work. Completed the second run without a vest.

    Did push-ups on my knees.

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