2018 May 29 WOD

Posted: May 28, 2018 in Uncategorized

Metcon

Teams of 3
For Time:
10,000 Meter Row
*Athletes switch every 250 meters. Sprint your turn.

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Comments
  1. L.B. says:

    Wt Luke S. & Chad
    36:45

  2. Tanya says:

    38:51 w/ Sabrina & a ghost. We rested 1 min for ghost

  3. jks says:

    43:17 w Ryan & Justin

  4. Mark Goff says:

    Partnered with Dylan and Josie
    41:57

  5. Kimberley says:

    46:50
    Teamed with Joy and Nicole

  6. The Haggs says:

    Joe, Tim & Ghost 36:00

    Hollie, Shea & Ghost 36:40???

  7. Wilks says:

    With Mike and Rob…
    32:51
    Seeing Rob hold a 1:18 pace for the first 100m of his last round was mind boggling. Fun wod!

  8. Joy says:

    46:50 with Kimberly and Nicole (woo!)

  9. Dave says:

    Did this at home with two ghosts 37:58

  10. Bobby says:

    39:12 – w/ Jayson & Mike H. – set 250m intervals on rower.

  11. Sara M. says:

    Completed with Bryce at home

    6500m row – 2 person team

    13 rounds of 500m (250 splits each round)

    **Set rower for 500m intervals with 1 min rest between (Bryce rowed first 250m/I rowed second 250m each interval)**

    Time – 41:56

  12. kim says:

    With Stefanie- 7,000meters
    250 ish meters intervals
    35:14 🤔 🤔 I think

  13. Jennie says:

    430 class with Timmy Taco and Steve
    37:05 I think, not real sure.
    I tried to hold under 1:50/500 for the entire time, hit 1:51-1:52 for a few seconds but had several in the 1:35-1:40 range.

  14. Brett Christensen says:

    1.) 4 rounds
    25 Cal bike
    25 GHDs
    50 ft handstand walk
    10 DLs @ 345
    2 min rest between rounds
    36:57 = total time, 6:33/6:39/9:05/8:40
    2.) Row w/ 630
    Ghost/ghost/ me
    13×250, not timed but stayed between a 1:30-1:40 pace
    3.) Recovery bike
    15 min
    4.) ROMWOD

  15. Patrick Moody says:

    40:40 rowing with Blake and Conner.

  16. Elisabeth says:

    32:19 with Kelsey
    6,750 meters

  17. C. C. says:

    W/ Patti and Ericka (2 awesome ladies)
    Rower time 47:01 – loved this wod!

  18. Jeff L says:

    42:06 clock time with Bill and Cody

  19. Cara says:

    50:45 w/Lisa & Kelly

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