2018 May 31 WOD

Posted: May 30, 2018 in Uncategorized
Metcon

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

Extra

Skill Focus

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Comments
  1. The Haggs says:

    Joe
    3+15 RX

    Hollie
    3+12 RX

    No skill work, did ROM WOD…. so sore!

  2. Tanya says:

    4 rx’d

  3. Mark Goff says:

    Amrap
    3+15+30+1
    65# snatches rest RX

    Skills
    Worked on C2B

  4. L.B. says:

    4+26 Rx

    Extra – GHD/Hip ext.

  5. Kimberley says:

    Amrap 4 rounds completed
    33# PS all UB
    60 singles
    10# WB all UB
    :30 of DU practice

    Arms were smoked!

    Skill
    Worked on mobility, timing on kip swings, DU tips from Shea

  6. Joy says:

    AMRAP: 3+15+60 singles+15+15 secs of work
    15 Power Snatches: 45# for 2 rounds; the last 2 rounds were a mixture of 45# & 33#
    30 Double Unders: some sets were 60 singles; other rounds were 30 secs of DU work
    15 Wallballs 14#
    30 Double Unders

    Skills: Muscle up work

  7. Nichole Dyer says:

    4 rds
    Power snatch #25
    30 sec DU work
    Wallball #8
    30 sec DU work.

    Skills
    Pull up. Working on grip, lats engaged, strict kip swing

  8. Rob H. says:

    4+33rx

  9. LA says:

    Metcon- 5+9 rx dubs good today, chalk everywhere

  10. Sara M. says:

    Getting my butt back in gear… WAY out of shape, but trying to get back at it.

    Completed at home (Garage was HOT!!!)

    Metcon
    2 rounds + 15 + 7
    33# PS / 14# wallball / Dubs

    Post-WOD (Concept 2 WOD)
    5000m row
    28:03
    (Roughly 45 sec away from PR)

  11. Bobby says:

    AMRAP: 5 + 15
    *15 left arm DB hang snatch 50#

    Romwod

  12. J Guthrie says:

    AMRAP: 3 + 15 + 30 + 3
    63# snatches, form was much better today (thanks Rachel!)
    Rx double unders, tripped up twice going into final round of dubs but other than that all rounds of dubs were unbroken.

    ROMWOD

  13. Jim D says:

    4+11Rx
    No extra, did DL from yesterday

    Shoulders feel much better after mobility with Rachel.

  14. hzrainey says:

    3+15+30 sec DU attempts
    Power Snatches 33# bar
    30 sec DU attempts (getting a few in each time)
    10# WB
    30 sec DU attempts (getting a few in each time)

    Extra DB arm work

  15. C.C. says:

    3r + 60

    33# bar only
    :30 sec du practice
    12# wb

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