2018 June 2 WOD

Posted: June 1, 2018 in Uncategorized
Metcon

For Time:
10 Bear Complex (135/95)
20 Burpee Box Jump Overs (24/20)
30 Toes to Bar
40 Alternating Dumbbell Snatches (50/35)
50 Overhead Walking Lunges (45/35)
40 Pull-ups
30 GHD Sit-ups
20 Handstand Push-ups
10 Rope Climbs

Extra

Front Squats
6 Reps @ 70%
4 Reps @ 75%
2 Reps @ 80%
6 Reps @ 73%
4 Reps @ 78%
2 Reps @ 83%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%

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Comments
  1. Mark Goff says:

    42:26
    95# bear Complex
    24” box on Burpees
    T2b
    35# DB snatches
    35# OHWL
    PU
    GHD SU
    HSPU
    Rope climbs (2-15’ top, 1- Regional rop, rest on normal rope)

    Front squats
    6-135#
    4-145#
    2-155#
    No more time or energy

  2. Bobby says:

    34:38 modified

    5 bear complexes 135#
    20 BBJO
    30 GHDSU
    30 left arm DB snatches 50#
    50 OHWL 45#
    Skipped pull-ups (elbow)
    30 GHDSU
    20 HSPU
    6 rope climbs

  3. L.B. says:

    31:17 Rx

  4. The Haggs says:

    Joe-32:09
    95# bear complex, 18” burpee Box jump over, 35# DB snatch, 25# overhead WL, 3 for 1 little rope climbs.

    Hollie-33:28
    65# bear complex, 20” burpee Box jump over, 25# DB snatch, 15# overhead WL, 1 ab mat for 10 of the 20 HSPU.

  5. Elisabeth says:

    42:32
    55# bear complex
    20” burpee box step overs
    30 ttb
    25# snatches
    25# plate over head walking lunge
    Did about 4 pull ups and had nothing in the tank. Rest in ring rows
    Sit ups
    A frame push ups
    8 rope climb attempts rest on short ropes 3:1

  6. Sara M. says:

    Metcon
    For Time:
    10 Bear Complex (55)
    20 Burpee Box Step Overs (20)
    30 Knee Raises
    40 Alternating Dumbbell Snatches (20)
    50 Overhead Walking Lunges (20)
    40 Ring Rows
    30 Sit-ups
    20 L-sits w/ 15# DB
    10 Ring Rows + knees to armpits

    Time – 38:19

    Strength
    Front Squats
    6 Reps @ 55#
    4 Reps @ 60#
    2 Reps @ 65#
    6 Reps @ 65#
    4 Reps @ 70#
    2 Reps @ 75#
    6 Reps @ 75#
    4 Reps @ 80#
    2 Reps @ 85#

    Conditioning – Concept 2 “Short” WOD
    2 x 2000m @ 26 spm / 4 min easy
    (Row 4 min at light pressure during the rest period)
    Row time – 22:57
    Total time – 26:57

  7. Shea says:

    33:15
    85# bear complex
    + Got out of order on the HSPU & GHD’s
    Otherwise as above

  8. Jesse G says:

    36:13
    95# complex
    24” BBJO
    T2B
    25# DB
    25# plate
    KPU
    AbMat sit-ups
    HSPU
    Ring rows with elevated feet subbed for rope climbs due to cranky elbow

  9. Jennie says:

    Fun workout. Triceps still smoked from Murph.
    Did WL before DB Snatches and then did HSPU before GHD due to crowding.

    29:13

  10. Kimberley says:

    Metcon 36:??
    (Started at 4:30, finished around 40ish)
    55# complex
    BB step over 20”
    Knee raises
    20# DB snatches
    15# OHL
    JPU
    Abmat sit-ups
    A frame HSPU
    5 rope climbs (PR!!!!)

    Did a few squats
    65/75/85
    75/85/95

  11. kim says:

    43:31
    63# Bear Complex
    20”
    T2B
    30#DBS
    35# plate
    Kpu
    10GHD/20 sit-ups
    15HSPU/5pushups from knees
    Rope climbs tall rope
    Slow moving day for me

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