2018 June 4 WOD

Posted: June 3, 2018 in Uncategorized

Metcon

27-21-15-9
Toes to Bar
Bike/Row for Calories or Run 200m
*between each round, 50’ Front Rack Walking Lunge

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Comments
  1. L.B. says:

    17:51 Bike/135 (shoulda done 115 or 50db)

  2. jks says:

    15:49 K2Chest, Ran 200s, 12# DBs

  3. Wilks says:

    15:20 Bike/50# db

  4. Brett Beckham says:

    14:10 Ran/75# bar in front rack

  5. Cara says:

    19:45
    Runs
    20# DB lunges

  6. Tanya says:

    15:44
    TTB-toes didn’t touch on most. Focused on strong hollow/arch in attempt to string, mostly sets of 3
    Ran
    25# DB
    Nice & cool out this am!

  7. bigdolan says:

    12:15 no lunges

  8. Kent says:

    17:00 ?

    Bike, knee raises, 15# db; no weight 3rd rd.

    Good to be back.

  9. Joy says:

    19:14
    Row
    20# KB Lunges

  10. Mayleth says:

    21:09
    Row
    #35 DB

  11. Rob H. says:

    20:36
    Row
    95# OHL in place of front rack lunge

  12. LA says:

    Metcon- 14:16ish, rx bike & 135bb lunge.

    T2b, 27 UB, 10/11, 9/6, singles
    Bike- singles
    Lunges- UB

  13. Mark Goff says:

    Metcon
    15:04
    Started T2B ended K2E
    Row
    25# wall ball on lunges

  14. Sara M. says:

    *at home garage – first day of summer grad school

    Metcon
    27-21-15-9
    Knee raises
    Run 200m (Bryce was using the rower)
    *between each round, 50’ Front Rack Walking Lunge with 15# DB in each hand

    Time – 16:02

    Concept 2 WOD
    5000m with rate changes every 1000m:
    28-24-20-24-28
    Time – 27:40
    (Faster than last week’s 5k time, so I’ll take it!)

  15. The Haggs says:

    Joe
    14:56 Runs, 35# DB

    Hollie
    15:38 Runs, 25# DB

  16. missychamp2016 says:

    Metcon
    17:35
    Knees to Chest
    Row
    Lunges w/8# WB

  17. Nichole Dyer says:

    27/21/15/9
    Knee up to almost elbow working lat activation
    200 m run
    15 lbs bar for front rack lunges

  18. Kimberley says:

    Metcon 15:36
    Knee raises
    Row for cals
    15# med ball WL

    Haley
    13:13
    Knee raises
    8# med ball WL

  19. Jennie says:

    530 class
    14:55
    Bike
    47# sandbag zercher carry

  20. jkeel 43/5'9/180ish says:

    Bike
    63# bag for lunges
    14:38
    T2B’s
    27 unbroken
    11/5/5
    8/4/3
    9 ub

  21. Bobby says:

    1.) romwod

    2.) Metcon: 16:29
    GHDSU – bike – 135# BB for lunge

  22. Matt Z. says:

    13:43
    Runs, 135 barbell front rack lunges

  23. Lauren S says:

    13:44-knees2 chest/200m run/ 25# dumbbells

  24. C.C. says:

    18:34
    kr/row/33# bar

  25. Shea says:

    18:41
    Bike
    45# square bag

  26. Jeff L says:

    15:58
    k2e
    run
    45lbs bag

  27. Elisabeth says:

    23 something
    Toes to bar until my hand ripped really bad then knee raises
    55# walking lunges

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