2018 June 5 WOD

Posted: June 4, 2018 in Uncategorized
Strength

20 minutes to complete Back Squats
10 Reps @ 78%
8 Reps @ 83%
5 Reps @ 87%
3 Reps @ 91%
1 Rep @ 96%

Metcon

For Time:
40-30-20-10: Sit-Ups
20-15-10-5: Calorie Bike or Row (not what you did yesterday)
10-7-5-2: Deadlifts (275/185)

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Comments
  1. The Haggs says:

    Joe
    BS worked up to 215#
    Metcon 9:01 185#, biked

    Hollie
    BS worked up to 180#
    Metcon 8:55 115#, rowed

  2. L.B. says:

    Squat
    300×10/320×8/335×5/350×3/400×1
    Metcon – 7:42 Rx

  3. Tim says:

    BS worked up to 305#
    Metcon: 9:59, 215#, biked

  4. Tanya says:

    BS 153/163/173/183-2,1/193f

    8:44 155#, bike

  5. bigdolan says:

    7:23 rx

  6. Rob H. says:

    Went for a FS max today.
    Only matched previous PR (315)
    335f
    *may try again Thursday or Monday
    8:18 Rx bike

  7. Bobby says:

    BS: 10@175/8@205/5@225

    Metcon: 10:41
    Sit-ups – row – reverse hyper w/ 250#

  8. Mark Goff says:

    Back squats
    10×205
    8×225
    5×245
    3×255
    1×275

    Metcon
    9:27
    SU
    Bike
    205# DL

  9. Wilks says:

    Squats
    7:51rx (row)

  10. Kimberley says:

    BS
    85/95/105/115/125

    Metcon 11:38
    Abmat SU
    Bike
    115# DL (these were a struggle after the bike 😩)

  11. Jennie says:

    143×10
    173×8
    233×5
    263×3
    293×1

    AbMat sit-ups
    Row
    DL 185
    9:14

    Abs are very sore from GHD/T2B on Saturday and T2B yesterday.

  12. jkeel 43/5'9/180ish says:

    225/245/275/295/315

    9:46 row
    Rx’d

  13. Sara M. says:

    Long day of grad school… Almost didn’t make it out to the garage, but boy am I glad I did. I had fun! (Seriously!) Just what I needed to finish up my day…

    Strength
    20 minutes to complete Back Squats
    10 Reps @ 115#
    8 Reps @ 120#
    5 Reps @ 135#
    3 Reps @ 145#
    1 Rep @ 150#

    Metcon
    For Time:
    40-30-20-10: Sit-Ups
    20-15-10-5: Calorie Row
    10-7-5-2: Deadlifts (105)
    **Everything unbroken except first round of DL was 5/5**

    Time – 13:02

    🐢Still moving like a turtle, but I’m slowly getting back in shape. Working out alone is very different. Hard to know how to pace myself. But I got work done 👍🏻

  14. missychamp2016 says:

    Back Squats
    All sets done at 103#
    Last rep 153#

    Metcon
    16:20
    Sit-ups are a “no” from now on-aggravated my nerve pain. Ended up doing crunches
    Biked
    Deadlifts at 63#

  15. Elisabeth says:

    Worked up to 145#
    Metcon
    14:01
    Sit ups
    Bike
    105# deadlift

  16. Brett Christensen says:

    1.) W/ 630
    6:25 Rx’d
    2.) ROMWOD

  17. LA says:

    Bs off 365- failed 3rd rep of 3 – smh
    Metcon- 8:44 rx

  18. Jeff L says:

    12:09, 205lbs

  19. Joy says:

    BS: 105/125/130/135/140

    Metcon: 12:20
    Biked; DL 95#

  20. Joshua G says:

    BS: 10×185 / 8×205 / 5×225 / 3×245 / 1×275 (previous 1RM)

    WOD: 9:56
    Rx sit-ups + bike
    185# deadlifts, unbroken

  21. Shea says:

    LBBS 145/155/160/165/170
    Metcon: 9:09 w/135# DL & row

  22. kim says:

    Strength worked up to 133#
    Metcon
    10:57 row/123#

  23. C. C. says:

    BS: 105/105/115/115/125
    Metcon: 14:02
    (Bike/105# DL)

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