2018 June 6 WOD

Posted: June 5, 2018 in Uncategorized
Strength

15 minutes to complete
5×5 Push Press
Similar to October 11, 2017
Direct compare to August 23, 2017

Metcon

3 RFT
300m Run
25 Wall Balls (20/14)
20 1-Arm Dumbbell Hang Power Clean and Jerks (50/35) – Alternate every 5 reps

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Comments
  1. The Haggs says:

    Joe
    12:49- 20# WB, 35# HPC&J

    Hollie
    13:30- 14# WB, 20# HPC&J

  2. jks says:

    PP5x5 95 x 3 & 100 x 2
    Metcon 16:32, WB #14 & DB #30

  3. bigdolan says:

    Pp
    135,185,205,225,185

    Bar tabatta

  4. Kent says:

    PP 5×5: 75/75/86/95/105

    13:02
    Bike 600m each rd
    10# wb
    20# db

  5. Mark Goff says:

    Push press
    115/125/135/145/155

    Metcon
    14:24
    Run
    20# WB
    40# C/J

  6. Kimberley says:

    PP 45/55/60×3

    Metcon 15:35
    Runs
    10# WB
    20# DBHPC&J

    Haley
    PP 30/35/40×3

    Metcon 14:40
    Runs
    8# WB
    12# DBHPC&J

  7. Tim says:

    PP up to 135
    Metcon: 13:50, 20# WB, 35# DB

  8. Jennie says:

    85/95/105/115/125
    Highest I’ve ever recorded for 5 is 118# so I guess that’s a PR

    11:28 I think (10-15 seconds after Dan)
    RX (as in I was very intentional about doing jerks, only push pressed once and redid that rep)
    It was very hot outside.

  9. Lauren S says:

    PP 85# pr
    Metcon : 12:19 300m run 14#wb 20#db

  10. Sabrina says:

    13;30 rx
    115@ 5×5

  11. jkeel 43/5'9/180ish says:

    I just realized I only did 4 sets…
    135/155/185/205 failed on rep 5

    12:09 w/ 600m bike
    50# DB

  12. Brett Christensen says:

    1.) PP w/ Z
    95/135/185/205/215/225
    2.) W/ 630
    10:20 Rx’d
    3.) ROMWOD

  13. Matt Z. says:

    95,135,185,215,225F@5
    11:10 ran

  14. Shea says:

    PP: 75/75/85/85/95
    Metcon: 14:50 14# ball, 35# db

  15. kim says:

    Strength worked up to 68#
    Metcon 14:57
    Run/12#WB/25#DB

  16. LA says:

    135/155/185/195/205
    Metcon- 12:39 rx+ vest

  17. C. C. says:

    PP: 55/65/75/80/80
    Metcon: 17:58
    Run x 1 / Bike 15 Cal x 2
    12# wb
    20# db

  18. Jeff L says:

    PP 95, then all at 105lbs
    Metcon 13:07 i think.
    35lbs db, 20lbs wb

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