2018 June 9 WOD

Posted: June 8, 2018 in Uncategorized
Metcon

For Time:
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
10 Rope Climbs

Extra

3 Rounds, not for time
Max Bodyweight Bench Press
Max Strict Pull-ups
200 meter KB Front Rack Carry

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Comments
  1. Jim D says:

    Drop in @crossfit Savage Box in Nagoya
    DL 5×5 @ 360#

    METCON 3 rounds (50#) 7:47
    10 alternating db snatch
    10 renegade rows
    10 goblet squats
    10 push ups
    10 plank pull throughs (no weight)

    Extra
    3rnds
    7 T2B
    5GHD

  2. Rob H. says:

    23:51
    95# snatch
    Extra
    BP 225. 15/10/10
    Strict pull ups 12/10/8
    200 METER front rack carry(53#KBs)

  3. Matt Z. says:

    18:28
    BP – 185,185,205 for 13,12,8
    PU – 10,8,7
    Front rack walks – dropped bells 3 or 4 time each

  4. the DUDE says:

    Metcon – 19:22 Rx
    Only 2 rds of extra
    BP 18/15
    PU 15/12
    KBFR 1 drop each time

  5. Kenny Mack says:

    21:46 – 7 min on rope combs, need to work on these

  6. Tanya says:

    20:25 65#

    Some Extra
    95/85# BP
    Strict PU/TTB
    200’ carry 35#

  7. Jeff L says:

    24:06 95lbs, rope climbs getting better
    135 bench, 10 reps 1st time since 2011, L shld felt surprisingly good
    35lbs kbs maybe not sure

  8. Mayleth says:

    Working alone in dyersburg
    36:15 super slow πŸ’€
    35 cal row
    800m run
    30 snatches #45
    4:30min assault bike
    10 RC β˜ οΈπŸ˜“
    Extra: ❌
    I pretend do it in the afternoon πŸ™„πŸ’ͺ🏾

  9. Brett Christensen says:

    1.) 19:33 Rx’d
    2.) BP @ 205 10/11/9
    SPU: 11/12/11
    200m w/ 53 lb KBs
    3.) EMOM Γ— 10 1 hang squat snatch + 1 low hang squat snatch
    115Γ—3/135Γ—2/155Γ—3/175Γ—2
    4.) ROMWOD

  10. Shea says:

    Metcon: 20:00 w/70# PS
    Extra: 85# bench-5/round
    Strict pull ups: 7/6/5
    kB front rack carry: 25# kb’s (so hard!)

  11. kim says:

    20:20
    45#

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