2018 June 12 WOD

Posted: June 11, 2018 in Uncategorized
Metcon

AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches

Extra

3 sets not for time:
10 Dumbbell Floor Press
10 “Perfect” Push-ups
10 Bent Over Rows

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Comments
  1. the DUDE says:

    AMRAP- 4+75m Rx (70#)
    Extra
    FP/85# PU/✔️ BR/100#

  2. The Haggs says:

    Joe
    4+100M @ 35#DB, pull ups

    Hollie
    4 Rds @ 30#DB, pull ups

    Both did extra work, all 3rds

  3. Nichole Dyer says:

    Amrap18
    4+run+5
    200 m run
    15 sumo deadlift high pulls @33lbs bar
    12 jumping chest to bar
    8 alt dumbbell snatch @ 12lbs

    Extra
    3 sets each
    10 floor DB press 12 lbs
    10 Strict box push up
    10 bent over row

    At home and did high pulls b/c no rower here😢

  4. Joy says:

    AMRAP 18: (4 + 200m)
    200 Meter Run
    12 Calorie Row
    12 Chest to Bar Pull-Ups: some C2B; mostly kipping pull-ups to keep up the intensity (hot hot hot!)
    8 Alternating Dumbbell Snatches: 25#

    3 sets:
    10 Dumbbell Floor Press: 20#
    10 “Perfect” Push-ups: ✔️
    10 Bent Over Rows: 35#

  5. Bobby says:

    AMRAP: 4 + 200 + 6
    *ring rows – 50# DBS

    • Bobby says:

      Biked later with Brett:
      2 rounds of 21/18/15/12/9 cals
      :30 between sets – 3 mins between rounds
      1.) :19/:19/:25/:24/:15
      2.) :49/:58/:52/:41/:15
      Total time: 12:17
      Pedal time: 5:17 for 150 calories

      THANKS BRETT. THAT HURT. GOOD.

  6. Rob H. says:

    4rds+200 w/65#dbell
    Extra
    2rds (run out of time)
    FP 50/70
    PU ✔️
    BR 65#

  7. Tanya says:

    4+200m+6
    Chin over PUs to keep intensity high
    35# DB

    Extra done w/ 25#

  8. Wilks says:

    4+200+7rx (70#db)
    Extra:
    DB press – 50/70/70
    PU
    DB row – 65/75/100

  9. Bryan A says:

    3+200+28 (35#DB)
    Tried to work on pacing more today. It was better but still off.

    Extra:
    DB Press – 50#
    PU
    Barbell row – 95

  10. bigdolan says:

    Metcon 4 RD’s +160m
    70# db

  11. Mark Goff says:

    Amrap
    4+150m
    Run 200m
    Row 16 cals
    12 PU
    8 40# DB snatches

    Extra done with 50# DB

  12. jkeel 43/5'9/180ish says:

    Subbed 500m assault bike for run due to ankle/heel tender from over the barbell burpees.

    4rnds +500m +16
    50# db

    Extra work
    70# floor press
    50# rows

  13. Joe E says:

    Metcon: Rx 4 rounds #50 dumbbell

  14. Lauren S says:

    AMRAP: 5+200m+12cal+5 jump pull ups (25#)

  15. Brett Christensen says:

    1.) Bike 2 rnds :30 R between sets & 3:00 R between rnds
    21 Cal :27/:57
    18 Cal :40/1:04
    15 Cal :40/:55
    12 Cal :33/:36
    9 Cal :21/:21
    Total time = 13:30
    2.) FS:
    5@75%=265
    1@80%=285
    5@75%=265
    1@85%=305
    5@75%=265
    1@90%=320
    3.) HSC: EMOM×9
    0-3= 3 HSC@155/205/215
    4-6= 2 HSC@215/225/245
    7-9= 1 HSC@255/275/285 PR
    4.) For time
    1 rnd of Kelly = 400m run, 30 BJ@24″, 30 WB@20
    2 rnds of Helen = 400m run, 21 KBS@53, 12 PU
    1 rnd of Kelly
    17:52, runs and box jumps were too slow
    5.) 4 rounds NFT
    1:30 ski
    5 BMU

  16. C. C. says:

    Metcon: run/row/ring rows/20#
    3r + 200m + 10 cal
    Extra: ✓

    • C. C. says:

      Henry: run/row/kipping, jumping, squirreling, wiggling chin overs/30#
      Metcon : 3r + 200 + 7
      Extra work completed

  17. LA says:

    Metcon- 5+40m rx, 70#dbs
    Extra- done with Wilks

  18. kim says:

    Metcon
    4+200m kpu/25#db

  19. Cara says:

    4 rds
    Chin over bar pull-ups
    30# DB

    no extra

  20. missychamp2016 says:

    4 Rds-1 rep
    20# DB
    Jumping Chest2Bar
    No extra

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