2018 June 13 WOD

Posted: June 12, 2018 in Uncategorized
Strength

20 minutes to complete
7×3 Sumo Deadlift

Metcon

On the 4:00 x 4 Rounds:
100′ Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Assault Bike

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Comments
  1. Wilks says:

    Sumo DL with Lance – up to 345#
    Metcon:
    1:58/1:52/1:55/1:49

  2. Kent says:

    Strength: 95/ 135/ 175/ 185/ 205 x3

    Metcon:
    Deadlifts: 145/ 215/ 125
    Bike 15 cals each rd.
    finished with 10-20 seconds rest between each round

  3. jks says:

    SDLs 75/95/125/145/165/185/205
    Metcon Lunges / #145 DL / Row
    100+15+15; 100+10+10; 100+10+8 & 100+10+4

  4. Shank says:

    Sumo DL – Worked up to 295#

    Metcon: Didn’t write down times, but finished all 4 rounds with 1:30-2 minutes to spare @155#.

  5. Mark Goff says:

    Sumo deadlifts
    185,225,245,265,275,295,315

    Metcon completed with 155# DL

  6. Matt Z. says:

    135,225,315,405,405,455,475
    1:53,1:54,2:04,2:06

  7. Kimberley says:

    SDL
    65/85/95/105/115/135/145

    Metcon ✔️
    WL (UB until last round)
    85# DL (UB until last round 9/6)
    Bike (ugh. All the cals)
    Finished each round with time to spare. Between the ranges of 2:30ish to 3:15 ish

    Haley
    SDL 35/45/55/65/70/75/80
    Metcon ✔️
    35# DL
    Biked for around :40 sec ea round. Always finished with time to spare

  8. Brett Christensen says:

    1.) Handstand walk practice 8 min cap
    200 ft for time
    E2MOM starting on the 0 = 15 Cal ski
    Only got 110 ft at 8 min
    Then I finished the other 90 ft to pratice
    2.) 3 position PS
    50%=115
    53%=120
    56%=125
    59%=135
    62%=140
    3.) EMOM × 7 = 1 PS @ < 80%
    135/145/155/165/175/185/185
    4.) 3 RFT
    75 DU
    50 AS
    10 PS @ 165
    13:46
    5.) NFT
    5000m row
    Every 1000m = 1 min D Ball hold w/ 100lb ball

  9. hzrainey says:

    Sumo Deadlifts
    85/95/95/105/115/120/125

    Deadlifts 85# (all UB until last round)
    3:15, 3:30, 4:00, 4:00 <5 cal

  10. Shea says:

    SDL: 105—>175
    Metcon: 2:15/2:15/2:27/2:33 @115# DL

  11. kim says:

    @home
    SDL@123#-143#
    Metcon
    Finished all @2:30 w/93#DL

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