2018 June 14 WOD

Posted: June 13, 2018 in Uncategorized
Metcon

4 RFT
400 Meter Run (28/20 Cal Bike)
4 Ring Muscle-ups
40 Double Unders

Strength

3×8 Strict Press

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Comments
  1. the DUDE says:

    Metcon – 12:51 Rx (slow run)
    Strength 135/145/150

  2. The Haggs says:

    Joe
    16:36- biked 28 cals; 3rds with practice on ring muscle ups, 1Rd burpee/ pull up(4); 2Rds DUs, 2Rds SUs

    Hollie
    17:31. Run; 2Rds practice on ring muscle ups, 2Rds burpee/pull up(4); all DUs.

    Both did strict press 3X8

  3. bigdolan says:

    28cal bike
    Burpee C2b
    40 dubs
    18:30

    115,155,165

  4. Doug Barnwell says:

    4 RFT
    400 Meter Run
    8 Burpees
    8 Pull-ups
    40 Double Unders
    18:22

    Strict Press (w/ injury)
    1×8@45
    1×8@65
    1×8@85

  5. LA says:

    12:21rx dubs fractured round 3, UB otherwise
    115/135/135/135x5f

  6. Wilks says:

    metcon: 25:50rx
    active recovery day – at least that’s what I’m calling it
    strict shoulder presses at home with 55# db’s and 110# barbell

  7. Nichole Dyer says:

    4RFT- I thought I hit start on my timer but well no time for me
    300 m run
    40 walking lunges
    DU attempts, 80 singles

    Extra
    Strict Press-8×3-33/33/43/43/43/53/53/53
    20 strict box push ups.
    All at home but going to try for the gym tomorrow.

  8. Kenny Mack says:

    12:24

  9. Joy says:

    4 RFT: 18:16
    400 Meter Run
    4 Ring Muscle-ups: 8 kip to hips on rings
    40 Double Unders: 2 rounds of 80 singles, 2 rounds of 45 secs of DU work

    3×8 Strict press: 55#

  10. Kimberley says:

    Metcon 19:36
    All runs (pukey tried to slow me down) 🤢
    JPU/burpee combo
    10 DU each round

    Strength
    50×2/55×1

  11. Rob H. says:

    15:13 Rx (run)
    MUs-UB
    Dubs rds 1-3 UB/ rd 4 (32/8)
    Running needs work

    Strict press
    95/115/135×7 f rep 8

  12. Lauren S says:

    Metcon 15:42 400m/burpee Jump pull up/80SU
    strength 45#

  13. Shea says:

    18:41
    My subs for RMU were 4 kip & pull to hips + 4 burpee C2b each round (solo after the 8:30 class)
    Strict press @ 55# across

  14. Sara M. says:

    {Done at home}

    Metcon
    4 RFT
    400 Meter Run (Rd 1&4) / 20 Cal Row (Rd 2&3)
    4 Burpee into Jumping Pull-up
    40 Double Unders

    Time – 18:32
    (Rounds 2 & 3 rowed for calories… time includes running inside & up the stairs to the second floor to where our rower is. Didn’t feel like bringing it down to the garage for the WOD. Thighs were burning. Lol!)

    Strength
    3×8 Strict Press
    33/50/55 – tough after the metcon

    Concept 2 WOD
    3 x 750m / 3 min easy
    Time – 11:36
    Total time – 17:36

  15. C. C. says:

    Bike/burpee jumping pull ups/80 su’s
    18:21
    Skill:
    Bar, 8@45#, 6@50# (didn’t get last two reps)

  16. Jeff L says:

    15:04
    400m
    burpee, c2b
    80su

  17. Cara says:

    17:01
    Subbed 4 burpee pull-ups for RMU

    PP: Started w/65# and only did 5 reps, went down to 55# for remaining rds

  18. kim says:

    @home
    19:23
    Run/8 small band ring dips:8kpu/dubs
    Strength
    33/43

  19. hzrainey says:

    19:50
    400 Meter Run/ 20 Cal Bike/Run/Bike
    4 Ring Muscle-ups (burpee + jumping PU from box w/ negative down)
    40 Double Unders (40 sec singles w/ DU attempts)

    43# Strict Press

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