2018 June 15 WOD

Posted: June 14, 2018 in Uncategorized
Strength

20 minutes to establish a 3 rep max Front Squat
Most recent 3 rep work

Metcon

AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (155/105)
Calorie Row
-Rest 5 Minutes-
AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row

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Comments
  1. jks says:

    FSx3: 95,95,105,105,115,115&125
    AMRAP 100
    Rnd1 FS85, KB45, Row 1+10 = 55
    Rnd2 FS75 1+0 = 45

  2. the DUDE says:

    3RMFS – 300
    Metcon – Rx. Just moved..in the row of 12 both times.

  3. Tim says:

    FS: worked up to 245#
    Metcon: 148 reps, 115# rnd 1, 95# rnd 2.

  4. Cara says:

    FS: just worked up to 95# today – Def could have done more. Was just moving slow this morning!
    Metcon: 97
    1st rd with 53# kbs and 85# FS
    2nd rd with 45# kbs and 75# FS

    I was pretty worthless this morning.

  5. The Haggs says:

    Joe
    FS worked up to 185#
    Metcon 143 total reps
    1. 1Rd+ 12+12+ 4 125#/53#
    2. 1Rd+ 12+12+ 1 115#/53#

    Hollie
    FS worked up to 145#
    Metcon 120 total reps
    1. 1Rd + 12+ 6 95#, 40#
    2. 1Rd+ 12 85#/40# (Hip issues during 15 FS)

  6. Mark Goff says:

    3RM front squat
    135/155/185/205/225PR

    Metcon
    141 reps
    53# KB
    135/115 FS
    Row
    Rd 1- 72 reps
    Rd 2- 69 reps

  7. Matt Z. says:

    305,315F@2
    94 first 5, 90 second 5; 184

  8. Shea says:

    FS-worked up to 135# (not a PR)
    Metcon:
    1st amrap 5: 67 reps w/95# FS, 53# kb
    2nd amrap 5: 68 reps w/85# FS, 53# kb
    Total: 135
    I was gonna skip today because I dislike front squats, but I went anyway-a mental victory!

  9. Brett Christensen says:

    1.) C&J technique 5 Sets
    1 PC + HSC + FS + PJ
    70%=215
    74%=225
    78%=240
    255
    265
    2.) Granite Games online qualifier WOD 2
    20-18-16-14-12-10-8-6-4-2 WB @ 20
    10-9-8-7-6-5-4-3-2-1 T2Bs
    5:52
    3.) ROMWOD

  10. C. C. says:

    FS: 115#
    64/65 = 129
    Yellow kb
    Rd 1 65# FS
    Rd 2 55# FS

  11. Mayleth says:

    Dyersburg
    FS #155×3 pr

    Metcon
    118 reps. RX

  12. kim says:

    @home Sunday
    Strength-stopped @113#
    Metcon
    I just did
    21-15-9
    11:45 @35# RKBS/73#/bike

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