2018 June 16 WOD

Posted: June 15, 2018 in Uncategorized
Metcon

In Teams of 3, For Time
60/40 Calorie Bike
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Calorie Bike
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Calorie Bike

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Comments
  1. Mark Goff says:

    With Jesse and Jeff

    60 Calorie Bike
    60 Box Jump Overs (24”)
    60 Power Cleans (135 for me)
    60 Toes to Bar
    60 Push Jerks (135 fo me)
    60 Box Jump Overs (24”)
    60/40 Calorie Bike
    60 Box Jump Overs (24”)
    60 Power Cleans (115 for me)
    60 Toes to Bar
    60 Push Jerks (115 for me)
    60 Box Jump Overs (24”)
    60/40 Calorie Bike

  2. Kimberley says:

    32:50
    Teamed with Casey and Julanne
    Bike
    20” box step over
    55# PC
    Knee raises
    55# PJ

  3. The Haggs says:

    The Chill Haggs
    37:06
    Joe & Tim 135#/115#
    Hollie 95#/85#
    20’ Box jumps

  4. Jennie says:

    Dropped in to CF Steadfast 9:30 class
    400m Run
    40 medball cleans (14#), 40 push-ups, 40 RKBS (45#)
    300m Run, 30’s
    200, 20’s
    100, 10’s

    21:42

    It was very hot.

    If you’re ever in Savannah, try a different box as your 1st choice. The coach rocked the class but IT WAS SOOOO DIRTY. Over the top dirty.

  5. Brett Christensen says:

    Granite Games online qualifier WOD 1
    14 min cap
    15 burpees over the rower
    40 Cal row
    15 burpees over the rower
    40 Cal row
    15 burpees over the rower
    6:09
    In time remaining go for 1 RM snatch
    205/215 F×3

  6. jkeel 43/5'9/180ish says:

    Team Even Keel
    Me and Eli

    31:24
    Me rx’d weights
    Eli 105# PC/75# PJ
    Cut everything to 40 reps/cal

  7. Kenny Mack says:

    28:22 w/ Adam and Wilks

  8. Cara says:

    39:34 w/Rachael & Haley

    I did 95# cleans and 75# jerks

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