2018 June 18 WOD

Posted: June 17, 2018 in Uncategorized
Strength

15 minutes to establish a 1 rep max Push Press
Compare to October 11, 2017 or April 18, 2016

Metcon

AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

Advertisements
Comments
  1. The Haggs says:

    Joe
    Worked up to 135# on PP
    Metcon- 2+27+21+15+4 @ 115#

    Hollie
    Worked up to 95# on PP
    Metcon- 3rds @ 85#

  2. Tim says:

    PP: 205# PR
    Metcon: 2+27+21+7; 115#

  3. Kenny Mack says:

    PP – up to 185
    Metcon – 3+27+21+1

  4. Tanya says:

    118# PP
    3+5 83#

  5. jks says:

    PP 75×4,85×4,95×4,105×4,115,125,135failed
    Metcon 27cal row, 85# DL & PP
    2+6

  6. Shank says:

    PP – worked up to 195#. PR

    METCON: 2+27+21+8 @ 115#

  7. the DUDE says:

    PP – 265
    Metcon – 3+3 Rx

  8. Megan P. says:

    Push press #95

    Metcon
    2+21+21+15
    #65

    *First workout back post baby

  9. bigdolan says:

    3+27+17 Rx

    235, 285f

  10. Bryan A says:

    Push Press – Worked up to 175. I’m thinking my last PR was 155, so this is for sure a new PR and possibly a 20# PR!! I’ll take it either way.

    Metcon – 2 +21 +5 @95. I worked on pacing here more than anything. It was a little better today but still needs work. I have also figured out that I need to get my diet back in check. I started eating bad a few weeks ago and I can really tell the difference in my performance.

  11. Joe Eds says:

    PP 180 PR I think
    Metcon: Rx 3 rounds

  12. Joy says:

    PP: 112# pr

    AMRAP 15: 2+21+21+15+1
    21 Calorie Row
    21 Deadlifts 75#
    15 Burpees
    9 Push Press 75#

  13. Mayleth says:

    Strength
    Pp- #120

    Metcon
    2+21+21+15 RX

  14. Justin says:

    PP- 205#
    Metcon- 2+27+21+15

  15. Rob H. says:

    205# PR(20#) 225f
    2rds +27+21+15+4 Rx

  16. Mark Goff says:

    Push Press
    95/115/135/145/165/175/185PR/195f

    Metcon
    3 rds
    115# barbell
    All else rx

  17. Matt Z. says:

    245, 255F
    3+27,21

  18. Brett Christensen says:

    1.) Split Jerk 1 RM:
    45×3/95/135/165/185/225/255/275/300=PR!/305 F×2
    2.) Box squat set below parallel
    EMOM×10 = 2 reps
    295×4/315×4/345×2
    3.) LBBS start @ 70% and add 10 ea min
    EMOM building to a heavy 3 for the day
    285/295/305/315/325/335
    4.) For time
    10-8-6-4-2 PHSPUs
    2-4-6-8-10 FS @ 245
    16:53
    5.) 4 RFT
    400m run
    50 AS
    12:57, unbroken but too slow
    6.) NFT
    21-18-15-12-9
    Cal bike
    Med ball GHD @ 20
    7.) ROMWOD

  19. Kimberley says:

    Push press
    Worked up to 85# pr

    Metcon
    2+18 cals
    Row
    70# DL
    Burpees
    55# PP

  20. Lauren S says:

    2+21+21+15+2 @65#
    95# PP

  21. kim says:

    @home
    No strength
    Metcon
    2+21+21+15
    bike/93#DL/15#DB PP

  22. C. C. says:

    No pr on PP
    Metcon: 2+21+21+11 , 55#

  23. Jeff L says:

    155lbs PP pr
    2 + 63 reps @ 95lbs

  24. LA says:

    225
    3+ 27/21/3

  25. Cara says:

    PP: Worked up to 95# today (120# is my previous one rep)

    Metcon: 2+21+21+4

    95# DL/65# PP

  26. J Guthrie says:

    PP: 145#, not a PR. Also got 155# but that was “push-jerk-ish” according to Sam.

    Metcon: 2 rounds + 27 + 18
    135# DL’s
    95# Push Press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s