2018 June 20 WOD

Posted: June 19, 2018 in Uncategorized
Strength

15 minutes to complete 5 sets
3 position Power Snatch (hi hang, hang, floor)

Metcon

3 RFT
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

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Comments
  1. LA says:

    115/125/135/145/155 trying to focus on the scoop, poor job of it.

    11:12rx dubs fractured again

  2. Shank says:

    Strength: 95/95/115/125/135

    Metcon: 12:49 @ 95#

  3. jks says:

    Snatchwork 75 x 3 & 85 x 2
    Metcon 21:07
    Per round: 150 SUs, 50 Squats & 15 Snatchs @ 65#

  4. The Haggs says:

    Joe
    15:52 @ 95#

    Hollie
    14:45 @ 70#

  5. Wilks says:

    3 position PS – up to 155#
    Metcon: 16:27rx

  6. Kent says:

    3 position PS: 53/65/75/80/85

    15:11 @ 65#
    bike 90 seconds subbed for DU

  7. Cara says:

    Strength: All 65#

    18:45
    60# snatches

  8. Jennie says:

    Another drop in at Steadfast. Still dirty but still great classes and people. It’s the only gym I’ve ever been to that almost felt like CFJ.

    AMRAP 24
    500 meter Row
    21 BJ
    15 HPC 95#

    4 cleans short of 5 rounds. Cracked mentally in last round.

  9. Doug Barnwell says:

    At home:

    Power Snatches:*
    1×5@95#
    1×3@115#
    1×3@135#
    1×3@155#
    1×1@165#
    *All from floor due to hand injury

    Metcon:
    13:52 RX

  10. Megan P. says:

    Worked to #75 in power snatches

    Metcon
    14:57
    50 du
    #55

  11. Rob H. says:

    95/115×2/135×2
    *still need work feeling the positions
    13:10 w/95#
    PR on dubs (72)
    PS sets of 5

  12. the DUDE says:

    3pos PS
    135/145/155/175/190/205
    Metcon – 14:22 Rx ( Megan was playing some early 2000 club mix… I was over there counting air squats like “ 3,6,9 damn u fine!!” 😂 #awskeetskeet )

  13. Lauren S says:

    12:25 – 1min du attempts, as, 45#

  14. Sarah Hartsfield says:

    3 Position PS – 2 @ 55# 3 @ 65#
    Really trying to get comfortable with OH after a shoulder injury.

    Metcon 13:00
    Worked on DUs for 1 min per round
    Snatch @ 55#

  15. Matt Z. says:

    To 175
    10:18

  16. Kimberley says:

    Strength
    PS @45#
    Working on technique, still pulling early

    Metcon
    :60 of DU practice
    Squats
    45# PS
    That was interesting

  17. Bobby says:

    Snatches: 75/95/95/105/105

    Metcon: 11:40 – 75# round 1 – 50DBS left arm rounds 2&3

  18. Brett Christensen says:

    1.) 5 min AMRAP Strict RMU
    6/2/1/2/1/1 = 13, the 6 in the first set is a new max rep PR
    2.) FS:
    4@77%=275
    1@82%=290
    4@77%=275
    1@87%=310
    4@92%=325
    3.) “Heartbreak Kid”
    3 RFT
    10 FS @ 185
    20 C2Bs
    50 DUs
    7:32 = PR, but too slow. Broke too many times on the DUs

  19. Jeff L says:

    snatch from floor 115 learning to stay wide
    Metcon 13:04 75lbs 150 SUs

  20. C. C. says:

    Strength: all sets @ 55#
    Metcon: 14:42
    1:00 du practice/45#

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