2018 June 21 WOD

Posted: June 20, 2018 in Uncategorized
Metcon

For Time:
Row Calories (20-15-10)
Bike Calories (15-10-5)

200 Meter Farmers Carry (53/35)

Row Calories (20-15-10)
Bike Calories (15-10-5)

200 Meter Farmers Carry (53/35)

Row Calories (20-15-10)
Bike Calories (15-10-5)

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Comments
  1. the DUDE says:

    26:43 Rx
    53# first walk/72# second walk. Minimal wait time for bike.

  2. The Haggs says:

    Joe
    27:04 @ 35# DB

    Hollie
    28:43 @ 30# KB

  3. Sabrina says:

    Ewie. 30:10 #35

  4. Tanya says:

    26:25 rx

  5. Shea says:

    31:49 Rx
    🤢

  6. bigdolan says:

    Either 22:18 or 21:18 can’t remember Rx

  7. Joy says:

    33:40 rx

  8. Brett B. says:

    31:16 Rx

  9. Mark Goff says:

    26:56
    45# KB farmers carry
    Row/bike rx

  10. Kenny Mack says:

    22:21 pink kbs

  11. Matt Z. says:

    21:45 with pinks

  12. Bobby says:

    21:something – 100# sandbag carry in place of FC

  13. C. C. says:

    35:??
    (35:38 I believe)
    Yellow kbs first round
    Red kb second round

  14. Sarah Hartsfield says:

    30:35
    RX
    (First RX workout!!)

  15. Sarah Hartsfield says:

    Levi did it in 20:21
    100# sand bag carry in place of kettle bells

  16. kim says:

    25:01
    Only 2 sets of row/bike
    Farmers carry@25#

  17. hzrainey says:

    36:16 (but 1st round, I scaled 15/9/5, 10/7/5 because I thought I’d never finish)
    39:31 (Went back at the end and finished what I scaled)

    brown KBs 1st carry
    yellow KBs 2nd carry

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