2018 June 22 WOD

Posted: June 21, 2018 in Uncategorized

Metcon

10 Rounds For Time:
5 Strict Chest to Bar Pull-ups
10 “X” Dumbbell Movement (70’s/50’s)
15 GHD Sit-ups (V-ups)
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

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Comments
  1. the DUDE says:

    29:40 Rx 70/GHD

  2. The Haggs says:

    Joe
    20:16 @ 40#. All sit ups

    Hollie
    24:42 @ 30#
    Some blue banded strict pull-ups. Then went to Kipping pull ups. Then rotated GHDs, sit ups and V ups.

  3. jks says:

    26:18
    Kipping PUs, 30# DB, Sit Ups

  4. Tim says:

    22:07; 35# DB, sit ups

  5. Wilks says:

    38:57
    50# db
    T2B instead of GHD’s
    Strict C2B

  6. Mark Goff says:

    24:11

    Strict PU
    50# DB all movements
    V-ups

  7. Shea says:

    26:22 w/35# db’s
    4 rounds GHD/4 rounds VUP/2 rounds AMSU
    Strict chin over bar PU

  8. Rob H. says:

    34:51 Rx 70/ghd

  9. Kimberley says:

    Metcon 23:55
    5 JPU with 3 sec descent for 5 rounds/JPU 5 rounds
    20# DB movements
    V ups/sit-ups

  10. Lauren S says:

    19:32 ring rows / 25#

  11. Brett Christensen says:

    1.) GG WOD 4 8 min cap
    3-6-9-12-9-6-3
    HSC @ 135
    BFB
    3 HSC into the 2nd 6
    2.) W/ 430
    36:57 Rx’d
    Poor preparation = poor performance, drink water folks. The WOD didn’t get me, I got me.

  12. Patti Abbott says:

    25:29 Ring rows/20#/v-up

  13. Jeff L says:

    24:03
    sit ups, 30lbs, fairly strict PUs, L shld still an issue with dumbbells

  14. Tanya says:

    22:32
    4 strict PUs, varied grips. Surprised at how well these went.
    30# DB
    4 rds AMSU, 3 Vups, 3 GHD
    Will go 5 PU next time.

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