2018 June 23 WOD

Posted: June 23, 2018 in Uncategorized

One WOD today at 10AM. We are not on regular schedule due to our Buffalo River trip. If you’re interested in trying us out today, come at 10AM! We’ll be on regular schedule on other Saturdays with classes at 9:00 and 10:30!


Teams of 3, For Time:
800 Meter Weighted Run
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Weighted Run
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Weighted Run
12 Rope Climbs
50 Squat Cleans (135/95)
*One athlete working at a time except on run. Run together, but only one weight per team.

  1. Mark Goff says:

    With Jesse and Stefanie
    ~ 35-40# bag on weighted run
    Rope climbs
    115# squat cleans for me
    Jesse did 115 1st and 2nd rd 95 3rd
    Stefanie did DB

  2. The Haggs says:

    The Chill Haggs
    30# weighted bag carry
    Joe/Tim 115#, 2Rds of 2-1 little rope, last rd did rope climbs
    Hollie 85#, all rope climb

  3. Jim D says:

    30:43 using 60# bag
    Partnered with James and Cody

  4. Cara says:

    With Cassidy & Monte: 36:08 All work split evenly!

    Didn’t weigh the bag
    rope climbs
    I did 80# or 85# HSC

  5. kim says:

    @home uno
    Progression rope climbs
    63# squat cleans-11reps each time
    No time

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