2018 June 25 WOD

Posted: June 24, 2018 in Uncategorized
Strength

20 minutes to establish a 3 rep max Back Squat

Metcon

4 RFT
400 Meter Run
50 Squats
Compare to August 24, 2012

Advertisements
Comments
  1. the DUDE says:

    3RM – 370 (failed 3rd rep @380)
    Metty – 12:18 Rx. The pump was real.

  2. The Haggs says:

    Joe
    BS 215# X3
    Metcon 13:35

    Hollie
    BS 185# X3
    Metcon 13:08 2 Rds squats/ 2 Rds sit ups

  3. jks says:

    BS 135/155/175/185/185
    Metcon 18:18

  4. Tim says:

    BS: 275×3
    Metcon: 15:43
    Beautiful Rainbow this morning during WOD

  5. Joy says:

    BS: 137# x 3 pr
    (Hip was acting like a sassy toddler today.)

    Metcon: 15:23
    subbed bike for run due to janky hip

  6. Tanya says:

    175 2×3

    13:55 – 1:25 slower than prev…maybe my squats were better ROM today!!

    • Shea says:

      Mine was 2 minutes slower than last time! ๐Ÿ˜ข. We didnโ€™t do BS before & I did focus on quality squats. It was 6 years ago. Surely, itโ€™s not age! ๐Ÿ˜ณ

  7. Bobby says:

    BS x3: 135/185/225/255/295

    Metcon: 12:24 – good depth on all 200 – could have opened hip more at top on some – runs slow

  8. Nichole Dyer says:

    Back Squats- 65/75/85/105/115/120/125
    Metcon
    17:07
    4RFT
    Bike 1000 m
    50 air squats

  9. Joe Eds says:

    BS up to 250 left knee still hurts stopped there
    Metcon: 16:40 Rx

  10. Bryan A says:

    BS – 135/185/225/250/275
    Back Squat 1RM was 265. I beat that by 10lbs on my 3RM. Can’t wait to see what my new 1RM will be

    Metcon – 19:33. Slow. Everything was slow…

  11. Rob H. says:

    355
    13:51 runs ๐ŸŒ

  12. Wilks says:

    Squats at home 3×5@275
    Metcon: 12:48rx

  13. Shank says:

    BS – worked up to #255

    Metcon: 13:23rx

  14. Bob says:

    Backsquat: 275×3
    Metcon: 15:51

  15. Lauren S says:

    Strength : 155#
    Metcon : 15:49 โ˜€๏ธ

  16. Jennie says:

    7 sets 125-255, all HBBS except 255
    14:?? Maybe 14:25 or 45
    Heat index 97ยฐ

  17. Kimberley says:

    BS
    Worked up to 115

    Metcon 18:57
    All runs
    Air squats
    So hot!! ๐Ÿ”ฅ๐Ÿ˜“

    Haley
    BS worked up to 55#
    Metcon 18:12
    All runs

  18. Jesse G says:

    HBBS
    6×3
    Worked up to 205

    17:27

  19. Shea says:

    3RM back squat-worked up to 165#
    Metcon: 13:29

  20. Mark Goff says:

    Back squat 3 rep max
    Worked up to 245#

    Metcon
    13:22
    Biked
    Air squats

  21. Brett Christensen says:

    1.) Max rep RMU
    15 = tied previous best
    2.) EMOM ร— 12
    Odd climbing DLs: 315ร—6/345ร—6/365ร—4/395ร—4/405ร—2/435ร—2 no belt
    Even :30 max rep strict RD: 13/12/8/8/8/8
    3.) 3 RFT
    9 SDHSPUs @ 6″
    15 DLs @ 275
    21 GHDs
    50 Heavy Rope DU
    13:42
    4.) Midline NFT
    21 ST2Bs
    42 Cal ski
    15 ST2Bs
    30 Cal ski
    9 ST2Bs
    18 Cal ski
    5.) ROMWOD

  22. Kelsey says:

    BS x3 85/95/100(PR)/105(x2 only)

    Metcon:
    15:54 Rx

  23. C. C. says:

    85/95/115/125
    Metcon: 22:53
    (Time capped before I finished final run. Somewhere at 20:4? When I made it back inside)

  24. kim says:

    @home
    Strength-worked up to 143#
    Metcon- 14:21

  25. Jeff L says:

    225
    14:40

  26. LA says:

    3x 335 failed (355 on second rep)
    Metcon- 13:00 rx vest

  27. Patti A says:

    3X 70#
    Metcon- 17:10 (1000m Bike )

  28. Cara says:

    Squats w/Kelly – 7 sets of 3 – I believe we worked up to 125#

    Metcon: 16:20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s