2018 June 26 WOD

Posted: June 25, 2018 in Uncategorized
Strength/Skill

5 sets – Go every 90 seconds
5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk

Metcon

AMRAP 4:
3 Rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
Max Calorie Row in Time Remaining
~rest 4 minutes~
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
Max Calorie Row in Time Remaining
~rest 4 minutes~
AMRAP 4:
1 Round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Max Calorie Row in Time Remaining

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Comments
  1. the DUDE says:

    Strenf – 185×2/195/205/225
    AMRAP’s 31/26/43 = 100 Rx. Holy grip Batman!

  2. Tanya says:

    Skill/warm-up for me: 65–>105#

    15/17/28 = 60
    65/85/95 last rd HPC grip gone

  3. Megan P. says:

    Strength
    Worked to #85

    Metcon
    52 cal
    #55,#65,#85

  4. The Haggs says:

    Joe
    95#/115#/135#
    16cals/ 24 cals/ didn’t Row last rd due to increased HR

    Hollie- 56 total cals
    65#/85#/105#
    17cals/ 19cals/ 20cals

  5. Wilks says:

    Strength:
    strict press up to 145#
    Metcon:
    124rx
    36/36/52(out of body experience)

  6. Tim says:

    Strength: 95# to 135#
    Metcon:
    95#, 115#, 135#
    Cals: 14,15,25; 54

  7. Bryan A says:

    Strength – I just used 95 and worked on HPC form and Split jerk form.

    Metcon – 75#, 95#, 115#
    Cals – 13/17/31 = 61 Still working on pace. I am slowly getting better and not crashing at the end

  8. Rob H. says:

    95×2/135×2/155
    22/20/46=88rx

  9. Joy says:

    Hip is still cranky.
    Strength: 65×2/75×2/80×1

    Metcon:
    55#, 55#, 70#
    Calories: 0/18/32= 50 total

  10. Nichole Dyer says:

    Skill-55-55-65-65-75
    Amrap
    Cals-0-13-22=35
    Did 55 lbs for all.

  11. LA says:

    135/155/185/205
    Metcon- 35/33/55 – 123 rx

  12. Dave says:

    65/95/115
    65/95/95 33 calories

  13. Kimberley says:

    Strength
    55×2/60×2/65

    75 total cals
    Amrap 1: 18 cals @45#
    Amrap 2: 24 cals @55#
    Amrap 3: 33 cals @65#

  14. ELean says:

    55#
    39 calories
    (Just got back from Mexico yesterday)

  15. Justin says:

    Skill work- 95/115/135/155/175
    Metcon- 83 cals rx

  16. Jesse G says:

    Strength: 95/95/115/115/135

    MetCon:
    54 cals – 13/12/29
    75#/95#/115#

  17. Jennie says:

    103/113/123/123/133

    23/18/30=71 cals

  18. Lauren S says:

    Strength-65/65/75/75/75
    Metcon-24cals 65/75/85

  19. Shea says:

    Strength/skill-worked from 65# to 105#
    Metcon: 65/85/95#
    Cal=13/15/26 (total 54)

  20. Patti A says:

    Strength-55/55/65/65/65
    Metcon- 55# (2rds and 12deadlifts)/45/45#
    cal -0/9/21= 30

  21. Matt Z. says:

    135,165,185,205,215
    46,43,56 – 145

  22. Sarah Hartsfield says:

    Strength: worked up to 115#
    Metcon: RX / 33 total cals

    Stupid second round

  23. jrcole11 says:

    44, 33, 50….127

  24. jkeel 43/5'9/180ish says:

    135/135/185/185/205

    95# 25 cal. Unbroken
    115# 23 cal. Rnd 1 unbroken/rnd 2 drop reset pull on DL unbroken HPC and PJ.
    135# 35 cal. 11 DL/ 1 DL 8 HPC/ DL 1 HPC 6 PJ
    83 cal total.

  25. Brett Christensen says:

    1.) Class WOD w/ 530
    40/41/54=135 Rxd
    2.) Ski
    3×27 Cals w/ 1 min rest between 1:26/1:30/1:24
    4×21 Cals w/ :45 rest between 1:10/1:08/1:08/1:10
    5×15 Cals w/ :30 rest between :51/:50/:49/:49/:47
    Total time = 21:02
    3.) FS:
    3@80%=285
    1@85%=300
    3@80%=285
    1@90%=320
    3@80%=285
    1@95%=340
    4.) Odd object work 3 RNFT 200m
    1st 50m = L arm OH & R arm FC
    2nd 50m = R arm OH & L arm FC
    3rd 50m = front rack carry
    4th 50m = double OH carry
    Dumbbells 50/40/40
    5.) Sled push
    100m heavy unbroken push
    140lbs outside

  26. Kelsey says:

    Strength:
    55/65/70/75/75

    Metcon:
    48 cal (2/23/25)
    45#/55/65

  27. Jeff L says:

    95,115
    30 cal
    need strength

  28. C.C. says:

    55×2/65×3
    Metcon: 55#
    0,6,30
    **Rd 1: made it thru the 3 rounds, just didn’t make it to rower.

  29. Cara says:

    Strength: Worked up to either 100# or 105#

    Metcon:
    65#/10 cals
    75#/18 cals
    85#/31 cals

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