2018 June 27 WOD

Posted: June 26, 2018 in Uncategorized
Metcon

3 RFT
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders
Compare to December 22, 2017

ROMWOD
Advertisements
Comments
  1. the DUDE says:

    Metcon – 9:58 Rx (slow pull-ups)
    ROMWOD – swole n flexy

  2. The Haggs says:

    Joe
    13:30 @ 125#

    Hollie
    11:42 @ 95#

  3. jks says:

    16:03 – 105#FS & 100 SUs each rnd
    10 KpngPUs + 10 RRs rnd 1&2
    10 JmpnPUs + 10 RRs rnd 3

  4. Rob H. says:

    13:00rx
    Romwod✔️

  5. Mark Goff says:

    15:22
    135# FS
    PU
    Bike 20 cals (scaled due to leg)

    Romwod

  6. Kimberley says:

    Metcon 12:57
    70# FS UB
    JC2B
    10-15 DU/:60 practice

    Romwod ✔️

    Haley
    Metcon 13:05
    35# FS
    Banded PU
    :60 DU attempts

    Romwod ✔️

  7. Sarah Hartsfield says:

    16:00
    105# FS
    Jumping CTB
    First time getting all prescribed DUs

  8. Jennie says:

    9:54 RX
    FS UB then 6/4 on last 2 rounds
    broke 2nd rd DU twice

    18 seconds off of PR

  9. Bobby says:

    8:50 – scaled – 155# FS – ring rows

    5:00 AMRAP handstand walk: 153 feet – first section was 30’ UB – 50’ in :55 – after that mostly 5-10’ sections

  10. jkeel 43/5'9/180ish says:

    Rx’d
    12:39

    Romwod

  11. Kelsey says:

    14:38
    Jumping PUs/ring rows
    :90 DU work

  12. Brett Christensen says:

    1.) PCs
    50 @ 225 for time
    9:10
    2.) 5 RFT
    21 Cal bike
    15 C2Bs
    9 BP @ 205
    19:06
    3.) For time w/ 5 min cap
    200′ handstand walk
    I got 157′, getting better

  13. Lauren S says:

    11:55 – 85#/ring row/jump pull up/ring row/90sec dub attempts

  14. hzrainey says:

    14:00
    60#
    1st: black band or jumping from box with black band
    2nd: jumping from box and negative down
    3rd: black band or jumping from box with black band
    90 sec DU work

  15. C. C. says:

    75#/rr/:90 sec du work
    13:03?
    13:31?
    Romwod

  16. Shea says:

    11:20 @95#, C2b & dubs
    UB FS-Should’ve went a little heavier, but was feeling really sluggish during the warm up.

  17. Jeff L says:

    135FS
    Kip PUs
    100 SUs
    tortoise like blur

  18. Cara says:

    15:37
    85# FS
    Jumping C2B attempts
    Dubs

  19. kim says:

    @home
    11:21
    83#/kpu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s