2018 June 29 WOD

Posted: June 28, 2018 in Uncategorized
Metcon – FIGHT CLUB

3 Rounds, for total reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest

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Comments
  1. jks says:

    Metcon total 154 – 65# / 20bx”
    Thrstrs 14/10/9
    PC 14/10/9
    Bx 15/13/12
    Kpng PUs 8/9/6
    Bike 11/6/8

  2. Jim D says:

    Metcon Rx 195 Total (too slow on 2nd rnd)
    Thrusters 17/7/9
    PC 17/11/12
    BJ Overs 16/11/12
    Pull ups 18/12/14
    Bike 17/10/12

  3. Bobby says:

    Fight Club: 234 Rx
    Rounds: 85/72/77
    BJ: 20/18/20 = 58
    PU: 14/10/12 = 36
    AB: 22/18/16 = 56
    TH: 15/14/15 = 44
    PC: 14/12/14 = 40

  4. Mark Goff says:

    Total- 169
    Thrusters- 10/10/10
    PC- 13/10/10
    BSO – 12/12/12
    PU – 10/11/12
    Bike – 13/12/12

    95# bar
    24” box

  5. Rob H. says:

    208 Rx
    Started on power cleans which means I ended on thrusters. I do not recommend that.
    PCs 20/15/15
    BJOs 11/10/10
    PUs 30/18/20
    AAB 11/8/9
    Thrusters 10/10/11

  6. The Haggs says:

    Joe- 201 RX
    Thrusters 17/15/14
    Power cleans 15/14/13
    Box jumps 15/14/13
    Pull ups 12/11/11
    Bike cals 14/11/12

    Hollie- 208 RX
    Thrusters 17/15/13
    Power cleans 20/16/15
    Box jumps 20/16/15
    Pull ups 13/10/10
    Bike cals 8/7/9
    My body hurts from the sprints yesterday!!!!

  7. Lauren S says:

    183 – 55# / 20” box jump over / jump pull up / bike

  8. Kimberley says:

    Total reps 197
    78/60/59
    45# thruster & PC
    16” box step
    JPU

    Haley
    Total reps 174
    67/53/54
    25# thruster & PC
    JPU
    16” BJO

  9. Brett Christensen says:

    1.) Fight Club w/ 430
    254, can do better
    2.) Gymnastics
    9 PHSPUs
    3 Peg Board climbs
    7 PHSPUs
    2 Peg Board climbs
    5 PHSPUs
    1 Peg Board climb
    16:01
    3.) On the 0:00 build to a heavy snatch balance
    185/215/225/230F
    4.) On the 5:00 SP+HSS build to 75%
    135/165/185 = > 75%
    5.) 10:00-15:00 heavy snatch
    Failed 215 a few times, but hit 205
    6.) Midline NFT
    750m row
    50 ab Mat sit ups
    500m row
    35 abmat sit ups w/ 25lb plate
    250m row
    20 abmat sit ups w/ 45lb plate

    • Brett Christensen says:

      In fight club I started on the cleans and went in order from there.
      Rnd 1 = 22/23/29/14/15
      Rnd 2 = 15/14/22/11/13
      Rnd 3 = 13/14/20/8/21

  10. Kelsey says:

    174 total (scaled-RRs, 55#)
    Thrusters- 10/7/9 = 26
    PC- 16/11/12 = 39
    BJO- 11/14/13 = 38
    RR- 19/14/14 = 47
    Assault bike- 10/7/7 = 24

  11. C.C. says:

    Fight Club: 181
    Th: 14/8/9
    PC: 12/11/9
    Box step overs: 18/16/18
    Jumping Pull up: 15/15/15
    Bike: 9/5/7

    Total rounds: 68/55/58
    Hips no bueno after sprints Thurs.

  12. LA says:

    249
    Fasted the day before = fight club wins

  13. jkeel 43/5'9/180ish says:

    219 rx’d

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