2018 June 30 WOD

Posted: June 29, 2018 in Uncategorized
Metcon

Teams of 3, for time
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (95/65)
200/140 Calorie Row
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (115/80)
200/140 Calorie Row
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (135/95)

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Comments
  1. Mark Goff says:

    With Jesse and Chris (new guy)
    My snatch weight
    75/85/95
    61:03
    New guy stopped during the rounds of 2. Adjusted the reps after he left.

  2. Kelsey says:

    Team Patti Melts! 56:30
    (w/ Patti & Courtney)
    45# PC

  3. Kimberley says:

    52:54
    Teamed with Stef G and Stephanie
    Knee raises
    Burpees RX
    Snatches 45/50/55
    All the rowing 🚣🏻‍♀️ (So glad it wasn’t rowing after every round!)
    Good teamwork ladies!!

  4. Kenny Mack says:

    42:34 w/ Justin & Z

  5. Lauren S says:

    (Team Powederpuff) With Ariana
    44:31 – knees/burpees RX/ 45-55-55# / 95c row

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