2018 July 2 WOD

Posted: July 1, 2018 in Uncategorized
Strength

EMOMx12
Odd: 30 seconds Ring Dips (strict if able)
Even: 6-6-4-4-2-2 Deadlifts, climbing

Metcon

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

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Comments
  1. the DUDE says:

    EMOM
    Odd: MU/dips
    Even: KBDL 70’s

    AMRAP 6+11
    STHPU/KB goblet lunge/ Singles
    (Scale due to hamstring)

  2. The Haggs says:

    Joe- Strength: 10 to 5 ring dips. Worked from 165 to 245 on deadlifts
    Metcon: round 1, 3 SHSPU,3 press 35#, 185 DL, 30 DU.
    Round 2, 2 SHSPU, 4 press, DL, DU
    Round 3, 1 SHSPU, 5 Press, DL, DU
    Round 4, 2 SHSPU 4 Press, DL, DU
    Round 5 2 SHSPU 4 Press, 9 DL, 6 DU.

    Hollie
    Worked holds and negative. DL 105#-155#
    Metcon: 4+ 6+ 9
    155# DL, 25# DB press and DU

  3. Jesse G says:

    Subbed KB goblet lunges (53#) for all deadlifts due to tight lower back

    RD – 10/10/8/8/6/6

    Metcon
    4+6+7
    30# DB

  4. jks says:

    DLs 185/185/205/205/225/225
    Bx Dips 10 per rnd
    Metcon 4+6+9
    25# DB Press/155# DLs/ 60 SUs

  5. Joy says:

    EMOM:
    a few strict on the first two rounds, then worked some negatives and some kipping ring dips
    DL: 95/105/115/125/135/145

    Metcon:
    AMRAP 12: 5rds + 6
    6 Strict Handstand Push-ups: neg then plank-press out
    9 Deadlifts (85#)
    30 Double Unders: 30 secs of DU practice

  6. Joe Eds says:

    EMOMx12
    Odd: 30 seconds Ring Holds
    Even: 6-6-4-4-2-2 Deadlifts 225/225/275/275/315/335

    Metcon
    4rounds +3 redlined on the negatives 🙂 whoops
    AMRAP 12:
    6 Strict Handstand Push-ups-Negative holds descending
    9 Deadlifts 225
    30 Double Unders

  7. Bryan A says:

    EMOM:
    Bottom position ring holds
    DL – 135/165/185/215/235/255

    Metcon:
    4 rds
    Handstand holds then come down into plank
    DL 155#
    15 DUs – still working on stringing these together so I did SU, DU, SU, DU…

  8. Brett Christensen says:

    @ Easy is Evil CrossFit
    30 min AMRAP
    400m run
    30 WL
    20 KB swings @ 70
    10 burpee box jump
    4 + 400 + 30 + 9

  9. Doug Barnwell says:

    EMOM 12:
    Odd: 30 seconds Strict Ring Dips
    11/10/8/8/7/6
    Even: Deadlifts
    6@225#
    6@245#
    4@275#
    4@295#
    2@325#
    2@345#

    AMRAP 12:
    6 DB Strict Press (35s)
    9 Deadlifts (225#)
    30 Double Unders
    5+15

  10. Kimberley says:

    Strength
    Box pushups 6-7 each round
    DL 105/115/125/135/145/155

    Metcon 5+4
    20# strict DB press
    95# DL all UB
    :30 DU practice (more whipping than jumping today 😩)

    Haley
    Strength 35/45/50/55/65/70
    Box pushups

    Metcon 4+6
    HSPU negatives
    45# DL
    :30 DU practice

  11. Mark Goff says:

    Strength
    DL
    165/195/205 did not do last two due. To back being tight

    Did 6 strict dips each rd

    Metcon
    4+6+9+15

    Did 3 strict HSPU 1st rd then negatives after that
    Did lunges instead of DL due to back
    DU

  12. Matt Z. says:

    12-15 dips per
    225/315/405
    5 even; kip HSPU @4:30 remaining, reached strict failure

  13. Bobby says:

    SRD: 8/8/8/7/6/6
    DL: 135/185/225/245/265/275

    AMRAP: 6 + 1 – 185# DL

    *pain free elbow makes me happy.

  14. jkeel 43/5'9/180ish says:

    Emom:
    SRD/DL
    14/225×6
    15/275×6
    15/295×4
    15/315×4
    12/345×2
    12/365×2

    Amrap 12
    6 rnds +6 +3
    Rx’d
    All reps unbroken

  15. Cara says:

    Dips: Ring stabilization/bench push-ups
    DL: 125#-160#

    Metcon: 4+6+4

    Some negative downs, some kick-ups, 3 rds of 20# strict db presses
    135# DL for first round/130# for remaining rounds
    Dubs

  16. Shea says:

    EMOM: a few strict RD, mostly holds & some negatives/DL @ 125/135/145/155/165/175
    Metcon: 5+5
    HS out to plank/125# DL & dubs

  17. Jim D says:

    From home with James
    EMOM
    Banded Ring Dips
    12/8/8/8/6/8
    DL
    225/225/315/315/385/385

    METCON 12AMRAP
    Sub HSPU from box
    4+35

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