2018 July 5 WOD

Posted: July 4, 2018 in Uncategorized
Metcon (8 minute time cap)

“Big Bang”
For Time:
50 Power Cleans (225/155)

More Metcon

27-21-15-9:
Calorie Row
Bench Press (135/95)
Chest to Bar Pull-Ups

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Comments
  1. the DUDE says:

    Big Bang – 6:28 women Rx (scale due to hamstring)
    Metcon – 18:22 Rx. Pull-ups extra hard after yesterday.

  2. James R. says:

    “Big Bang”
    4:49 w/#135

    More Metcon
    33:?? w/#115 bench
    Ring rows

  3. The Haggs says:

    Joe
    Big Bang 5:43 @ 135#
    Metcon 2- 21:34 @ 115#

    Hollie
    Big Bang 6:00 @ 105#
    Metcon 2- 21:29 @ 55#
    Did the just 21 of 27 @ 65#, but had to change, arms are toast!

  4. jks says:

    BB 6:14 w 100#
    Metcon 2 – 24:44 Row/BP 65#/Kp & RR mix
    10Kp + 17RR, 10Kp + 11RR, 5Kp+10RR & 5Kp + 4RR

  5. Wilks says:

    BB – 3:49 @ 155# (should have tried heavier)
    Metcon 2 – 19:53rx

  6. Joy says:

    Big Bang: 7:16 90#

    27-21-15-9: 18:39
    Calorie Row
    Bench Press 45#
    Chest to Bar Pull-Ups: kipping pull-ups

  7. Bryan A says:

    Bing Bang – 5:40 @ 115# (should have went heavier)

    Metcon – 24:40 (I think) @115# bench press and kipping pull-up singles. Worked with Bob cycling bench since the class was bigger. Pull-ups were slow

  8. Sabrina says:

    43 of 50 complete in 8min time cap @135

    More metcon, ran out of time but #85 on bench and pull ups

  9. Rob H. says:

    BB 34 reps at 185
    15:35 Rx

  10. Dave says:

    BB 47 reps at 135
    Metcon 20:12 row, 30# dumb bells laying on floor, ring rows

  11. Mark Goff says:

    Big Bang
    7:12 @ 155#

    Metcon
    22:18
    Row
    135# BP
    PU

  12. Tanya says:

    More metcon
    19:29
    75#, chin over PU

  13. Lauren S says:

    5:33 85#, 19:17 55#

  14. LA says:

    B.B. -36
    15:36

  15. Cara says:

    Big Bang – 7:26 @ 105# (only 7# away from being 80% of my 1 rep)

    Metcon: 26:56

    Rows
    55# strict barbell presses
    ring rows

  16. Kelsey says:

    Big Bang- 8:57 w/ 85#
    (45 in 8:; finished out all 50)

    Metcon- 23:27
    55# BP, ring rows

  17. Megan P. says:

    Metcon
    7:01
    #105

    Metcon 2
    Finished under 25 min
    #75
    Green band

  18. Cairowlein says:

    Stretched instead of Big Bang

    Metcon: 23:14
    rr / 55#

  19. kim says:

    @home late post
    Big Bang-4:58@73#
    Metcon 23:51
    bike/53#rkbs/rr

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