2018 July 7 WOD

Posted: July 6, 2018 in Uncategorized
Metcon

“Kelly”
5 RFT:
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Compare to June 3, 2017

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Comments
  1. slchampine says:

    24:11 Rx compared to 26:53 on 07/2018 @ home

  2. the DUDE says:

    33:46
    28 cal bike
    30 box steps 20’
    30 wallball
    (Hamstring)

  3. Kimberley says:

    22:12
    3 rounds (body is super fatigued from this week- goal today was just to move)
    Run
    20” box step
    10# WB sets of 10

  4. Lauren S says:

    33:25 rx

  5. Matt Z. says:

    28:43

  6. Jennie Keel says:

    9am class
    29:45 on clock
    Restroom break a little over 1 minute after 3rd run, stopped and talked to Jayson about visitors too and lost probably 20-30 seconds. Time could have been ~28:15
    All jumps
    WB were hard and not super accurate today due to a week of neck pain. No WOD all week

  7. Brett Christensen says:

    Kelly = 26:51 Rx’d
    2.) For time
    Alt DB snatches @ 70 2-4-6-8-10-12-14
    100m run w/ 70lb bag after ea set of snatches
    10:54

  8. Wilks says:

    Kelly – 29:35rx

  9. Mark Goff says:

    34:15 I think
    Run
    30 box jumps total rest step up (1st rd 24” rest 20”)
    20# Ball

  10. kim says:

    35:15
    20” box
    10# wb
    2min slower and lighter wb than last year

  11. Shank says:

    31:40

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