2018 July 9 WOD

Posted: July 8, 2018 in Uncategorized
Warm-up/Skill

On the Minute x 12:
Minutes 1-2-3: Row 20/14 Calories
Minute 4: Rest
Minute 5-6-7: Row 15/11 Calories
Minute 8: Rest
Minutes 9-10-11-12: Row 10/8 Calories

Metcon

For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)

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Comments
  1. Kenny Mack says:

    6:42

  2. jks says:

    Row Cals 18,16,14,15,15,15,10,10,10
    Metcon 65# 13:44
    Air Squats instead of Thrusters

  3. the DUDE says:

    Warmup- yep
    Metty – 8:36 Rx

  4. Shank says:

    Completed the “warm-up”

    Metcon: 9:46 @ 75#

    • Jennie says:

      It can’t be THAT bad! I only cued you 5 times and you broke just a “little” sweat. Best warm-up ever!

  5. Megan P. says:

    Row
    Got rx cal each round

    Metcon
    12:56 rx

  6. Tim says:

    Completed warm up
    Metcon: 9:45, 75#

  7. BryanA says:

    Warm up

    Metcon – 12:15@65. Glad I thought twice about the weight!

  8. Joy says:

    Warm up: did it

    Metcon: 12:57 55# (I was hot, dizzy and weak before I ever started so this was ugly. dehydrated?)

  9. Bobby says:

    Warmup: bike instead – all cals the same. Brutal

    Metcon: 8:35 Rx – sets of 5s for snatches and c&js – thrusters unbroken

  10. Mark Goff says:

    Warm-up row
    All cals complete

    Metcon
    8:54 75#

  11. Doug Barnwell says:

    Warm-up/Skill:
    Minute 1: 18 Calories
    Minute 2: 16 Calories
    Minute 3: 16 Calories
    Minute 4: Rest
    Minute 5: 15 Calories
    Minute 6: 15 Calories
    Minute 7: 15 Calories
    Minute 8: Rest
    Minute 9: 10 Calories
    Minute 10: 10 Calories
    Minute 11: 10 Calories
    Minute 11: 20 Calories ( made up missed calories from first set)
    145 Calories Total

    Metcon:
    8:27 RX

  12. Kimberley says:

    Row
    12/12/12
    11/11/11
    8×4

    Metcon 9:39
    45# barbell
    That was a mental game

  13. Tanya says:

    warm-up – check!

    8:10 55#

  14. Lauren S says:

    Warm up – ✔️
    Metcon – 13:52 rx

  15. Jennie says:

    430 class
    Warm up complete with no less than 10 seconds to spare

    8:04 RX
    5×6 on PS, sets of 5-3 on C&J
    Arms were wrecked by the time I got to Thrusters. So broken.

  16. Kelsey says:

    Warm-up completed
    Metcon- 12:37 (45# snatches + C&J; had to go down to 40# on thrusters)

  17. Jesse G says:

    12:14
    75#

  18. Brett Christensen says:

    1.) Everest
    21-15-9
    Back squats @315
    SHSPUs
    20:53, much worse than I thought it was going to be
    2.) Build to a heavy 8 rep DB push press
    20/30/40/50/65/75/85
    3.) For time
    30-20-10
    DB hang clean and jerks @ 70
    Assault Bike cals
    8:11
    4.) NFT
    1 mile sled drag w/ around 80 lbs. Meant to be w/out stopping, but I had to stop and re-tie the rope to the sled a couple times.

  19. Joe Eds says:

    Warm up:done
    Metcon: 8:46 Rx

  20. Shea says:

    Warm up—got all my calories as prescribed
    Metcon: 10:34 Rx (thrusters we’re slow)

  21. Cara+💙 says:

    Warmup ✅ got all calories

    Metcon: 10:14 w/55#

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