2018 July 12 WOD

Posted: July 11, 2018 in Uncategorized
Metcon

AMRAP 12
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row (or Bike if grip is feeling fatigued)

ROMWOD
Advertisements
Comments
  1. James R. says:

    6 + 15 w/ #63

  2. Tanya says:

    7+1 80#

  3. the DUDE says:

    8+1 Rx
    Swole & Flexy ✔️

  4. Wilks says:

    7+1rx
    Romwod

  5. hzrainey says:

    6 /45# (PR overhead squat weight)
    ROMWOD

  6. Jeff L says:

    6+1
    65lbs
    1st overhead squats of any sort

  7. jkeel 43/5'9/180ish says:

    5r +2 +4 +5
    115#

  8. kim says:

    @home Friday
    6+2+4@55#/bike

  9. Cara+1 says:

    6+1 w/70#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s